13 Amazing Gluten Free & Dairy Free Holiday Treat Recipes (2024)

FAQs

How do you eliminate gluten and dairy? ›

The best way to ensure that your diet is gluten and dairy-free is to eat whole foods. Fruits, vegetables, meats, and grains like quinoa, rice, and buckwheat are all naturally gluten and dairy-free. Planning your meals in advance can help you avoid the temptation to eat foods that contain gluten and dairy.

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

Eggs are generally a safe option on the gluten-free diet, and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination.

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

While gluten cannot be “killed off,” dishes must still be washed thoroughly to eliminate any remaining particles on them. Dish soap combined with warm water accomplishes this much more effectively than simply running dishes under water.

Cocoa Libre Variety Pack - 5 Unique Flavors of Vegan, Dairy-Free, Nut-Free, Gluten-Free Mini Chocolate Bars, 200g.

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Does chocolate have gluten? ›

Chocolate on its own – whether it's dark, milk, or white chocolate – doesn't contain gluten. However, depending on the flavor, manufacturers will add ingredients that contain gluten, so you'll want to know what to look for when making your choice.

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

Distilled spirits: Brandy, rum, and tequila are naturally gluten-free. Chopin and Tito's vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are gluten-free. Liqueurs: Chartreuse, Cointreau, Disaronno, Grand Marnier, Hennessy, Kahlúa, Sambuca, and Martini are gluten-free.

Improved nutrient absorption your body will be able to better process what you are eating, and get more out of the good stuff. Weight regulation eliminating gluten assists many sufferers return to their natural weight. Reduced flatulence, belching and bloating need we say more?

Yes, people with celiac disease frequently have lactose intolerance, especially upon diagnosis. Once a gluten-free diet is followed and the intestine heals properly, some people are able to produce the lactase enzyme that breaks down lactose, and tolerate dairy foods again.

Because yogurt consists of nothing more than cultured milk, plain yogurt is gluten free. That being said, yogurt comes in a variety of different types and many flavors, some of which may not be.