21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (2024)

The gift-giving season can be stressful. If you aren’t entirely sure what to give a fitness-loving senior, you will want to continue reading.

There are plenty of different gift ideas that should satisfy even the pickiest senior gift recipients.

Some of the Best Exercise Gift Ideas for Seniors

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Orthofeet BioSoft Padded Sole Socks

from $26.95

Orthofeet Non-Binding Non-Constrictive Circulation Seam Free Casual Dress Socks, 3 Pack

$26.95

in stock

as of 04/07/2024 5:42 am

Amazon.com

$26.95

in stock

Orthofeet.com

The BioSoft line of socks from Orthofeet are specifically designed to address foot pain and increase overall foot comfort. They are made of super-soft, moisture-wicking, anti-bacterial bamboo fibers and come with padded soles and super stretchy cuffs to better fit swollen feet, ankle, and calves.

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Aria Me Personalized Hearing Enhanced Headphones

$119.99

as of 04/07/2024 5:42 am

The best thing about these headphones is that they customize themselves to give you the best hearing experience possible – even for people with mild to moderate hearing loss.

Plus, they are comfortable and lightweight which makes them easy to wear for hours and hours. Easily adapted for use with TV, Bluetooth devices, computers, and more.

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Vive Health Mach V Fitness Tracker Watch

$48.99

This fitness watch from Vive Health is a comprehensive activity and sleep tracker. It even tracks heart rate and blood pressure throughout the day to promote good cardiovascular health.

It has an easy-to-use interface with a screen that is bright, clear and easy for most older adults to read. It lasts 7 days between charges and recharges in fully in less than 2 hours using a simple magnetic charger.

Finally, it is water-resistant and can be worn in the shower or while washing hands so you don’t have to worry about it getting misplaced. 2 color options and a 60-day satisfaction guarantee.

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Portable Bluetooth Touch Screen MP3 Player with Clip

This MP3 player offers an easy-to-use touchscreen interface and has built-in speakers – no headphones are required. This multifunction device is also an FM radio receiver, video player, e-book player, and voice recorder.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (7)Pin

Zeba - Revolutionary New Hands-Free Sneakers

Zebashoes.com

Zeba’s fashionable sneakers are a great choice for seniors because of their patented no-tie system. Instead of dealing with fasteners, they slip right on even from a standing position. This reduces the chance of you losing your balance because you won’t need to bend over to tie your shoes!

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (8)Pin

Vive Neck and Back Shiatsu Massager with Heat

$19.99

Perfect for heating, massaging, and relaxing sore back and neck muscles, this is a greatgift that can provide much neededrelief to muscle soreness, muscle tightness, or even pain resulting from these issues. All without having to book an appointment, go across town, and deal with the uncomfortable aspects of getting a massage from a professional.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (9)Pin

Mahabis Curve Supportive Slippers for Men and Women

from $135.00

mahabis Curve Classic Slipper (Malmo Blue/Santorini Blue) Slippers

$135.00

in stock

Zappos.com

out of stock

as of 04/07/2024 5:42 am

Amazon.com

Mahabis Curve slippers feature a flexible and grippy rubber sole with a luxurious Italian wool lining. They are made to be durable and easy to care for. Plus, they have the neoprene heel cup to make sure they stay secure on your feet reducing the chance of a fall. Available in multiple colors and men’s and women’s sizing.

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WoolFit® Taiga Ankle High Felt Slippers

104.90

German-slippers.com

Looking for a nice pair of supportive slippers that look good too? Take a look at these Taiga wool felt slipper boots from German Slippers.

They sent me a pair to try for myself and I am very happy with them! They have many of the features I recommend in my post about safe slippers for seniors: stretch opening for swollen feet, support for the heel, and non-skid rubber soles.

Plus your feet literally sink into the wool insoles while also giving you good arch support. If you like to keep things “green” they are also sustainably sourced with a zero-waste policy. Would you believe they even smell good?!?

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Copper Compression Arthritis Gloves

$30.00

Coppercompression.com

The Copper Compression Arthritis Gloves keep your hands warm, compressed, and comfortable too. These gloves come in a variety of sizes and are made of a copper-infused material that’s perfect for consistent performance. They have a fingerless design so that you can still move your fingers.

Use my discount code GWG20 to save 20% off of regular price.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (14)Pin

Audiobooks.com Monthly Audiobook Club

Audiobooks.com

Many seniors can benefit from an Audiobooks.com subscriptions: from active seniors who like to exercise to elderly people who are homebound or even bedridden. Audiobooks provide hours of entertainment, education, and enlightenment. Plus, they keep seniors’ minds busy as they pass the time.

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QuietComfort 45 II Noise Cancelling Smart Headphones by Bose

from $49.75

Bose - QuietComfort 45 Wireless Noise Cancelling Over-the-Ear Headphones - Triple Black

Pin

$49.75

Bestbuy.com

Bestbuy.com

Pin

$199.00

Bhphotovideo.com

Bhphotovideo.com

$329.00

in stock

27 used from $194.96

as of 04/07/2024 5:42 am

Amazon.com

$329.00

in stock

Adorama.com

These high quality noise-cancelling headphones are world renowned for shutting out the world around you. Works with Amazon Alexa and Google Assistant too. Wireless and easily synced to a phone, tablet, or PC.

Health Exercise and Wellness Wall Calendar

This calendar encourages you to form healthy habits by tracking your progress and giving you a place for motivation and encouragement. Easily record and document activity levels and other health stats. Month at a glance calendar. Measures 12″X24″ when open

Lively Wearable2 Medical Alert Watch

The Wearable2 is a simple health tracker and fall detection device. As such, it has a myriad of features. For fall detection, users have access to GreatCall’s 5Star Urgent Response. The watch connects immediately with the call center when it detects a fall.

Users also have access to other emergency services, roadside assistance, locksmith, or their caregiver by merely pressing the 5Star button. For fitness tracking, users have to pair the device with the iOS or Andriod app.

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Garmin vívofit® 4 | Fitness Activity Tracker

from $71.76

Garmin vívofit 4 activity tracker with 1+ year battery life and color display. Small/Medium,...

$71.76

$79.99

in stock

9 new from $70.00

as of 04/07/2024 5:42 am

Amazon.com

$79.99

in stock

Garmin.com

Pin

$92.19

Staples.com

Staples.com

$93.69

in stock

Officedepot.com

The vivofit 4 fitness tracker is a great choice for active seniors who work hard on their health. Track steps, distance, and calories burned. The always-on color display features large, easy to read numbers. It is easy to operate too!

Shape Magazine Subscription | Magazine.Store

Shape is a fitness magazine for women of all ages who want to live an overall healthy lifestyle. Includes diet tips, workouts, and beauty and fashion trends. 10 issues per year.

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Beurer 10-piece Professional Manicure & Pedicure Kit

$38.06

as of 04/07/2024 5:42 am

When the weather is too cold or mobility is a problem, this at-home kit is an ideal solution.Trimming in-grown toenailsand calluses can be dealt with from the comfort and privacy of the home. The kit has all of the pieces needed for a manicure or pedicure. Plus, it includes an instructional guide that explains when/where to use each of the attachments.

An LED light is built in to see the nails better. Consider adding to this gift with a small set of nail polishes, nail polish remover, and toe separators so that they can paint their nails too.

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TIMMKOO Easy to Use MP3 Player

$45.99

as of 04/07/2024 5:42 am

A great gift for an older adult who is a lover of great music, or even a tech-savvy relative, will truly appreciate asenior-friendly MP3 player. Music can bring back positive memories, increase stimulation, and provide a chance to interact with those around them. Load it up with their favorite music before giving it to them. This easy-to-use model has simple instructions and a large easy-to-read screen.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (27)Pin

Anker Soundcore Life Q20 Noise Cancelling Headphones

$49.99

as of 04/07/2024 5:42 am

Wireless headphones will let your loved one enjoy their TV viewing,audiobook listeningexperience, or just shut the world out for a little while. These headphones fit right over the ear and cancel out the noise around them in an otherwise noisy common area.

This model has a 30-hour battery life and can be synced to a wide range of devices via Bluetooth. Check out my guide to buying headphones for seniors and the elderly inthis article.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (28)Pin

Smart Jewelry with Panic Button | invisaWear

This well-made jewelry features a hidden panic button that you can press when you need any kind of assistance from friends, family, or even the authorities. Once received, the jewelry syncs up to an app on your cell phone. Then, once the panic button is pressed, your cell phone will notify the people that you designate.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (29)Pin

YakTrax 8611 Pro Traction Cleats

$28.08

as of 04/07/2024 5:42 am

YakTrax are nifty little gadgets that slip over your existing boots and shoes to improve traction on snow and ice or when hiking on rougher surfaces.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (30)Pin

Dynotag SuperAlert Medical ID Tags

$37.45

as of 04/07/2024 5:42 am

With these medical tags, it’s easy for first responders to get essential information about a patient. The tags are laminated and completely weatherproof, which means they’ll be in great shape for years. The set includes both a keychain tag and a wallet card. It’s a wonderful way to protect the people you love most.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (31)Pin

Montem Ultra Strong Hiking/Walking/Trekking Poles

$74.95

as of 04/07/2024 5:42 am

These walking poles are actually quite useful forthose with mobility issuesor those who simply want to take some of the strain off their legs. Using the sticks to simply walk incorporates more of the upper body in the walking movement much the same way as an elliptical.

So, for those who have knee problems, these might help them move around easier for longer walks and hikes.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (32)Pin

PLUSINNO Spinning Rod and Reel Combos

$43.33

as of 04/07/2024 5:42 am

For outdoor-loving seniors who also love to fish, fishing kits like these can be a great gift. Plus, you can even add to this gift by purchasing a fishing or hunting license in their favorite areas for the upcoming seasons. Good for beginners, it has everything one needs including a carrier bag, fishing rod, reel, line, different lures and hooks, and more.

Fresh Weekly Meal Kit Delivery | Home Chef

Home Chef’s meal kit delivery service is designed to fit your lifestyle. First, choose from vegetarian, low carb, and low calorie options. Next, choose the exact meals you want from a menu of delicious foods with some customization available. Finally, schedule the deliveries based on your preference and then cook….and enjoy.

General Gift-Giving Advice for Exercise-Related Gifts

1. Meal Delivery Subscription

Diet and exercise go together like ‘peanut butter and jelly.’ If you have a fitness-inspired senior that you are looking to gift something to, you will want to consider gifting them a meal delivery subscription.

A subscription to a meal delivery service is one of the best gift ideas you can come up with.

After all, not only is it convenient, but a lot of the delivery subscriptions prioritize healthy ingredients. By gifting them a subscription to a meal delivery service, it will give them more time to spend on fitness and less in the kitchen.

Likewise, it can teach them how to prepare healthier meals which can further enhance their lifestyle.

2. Fitness Trackers

Another excellent gift for the fitness enthusiast senior in your life would be a fitness tracker of some sort. You can find smartwatches and specific fitness trackers that should deliver the kind of experience that can enhance their workouts and more.

A fitness tracker can be a very beneficial gift because it will help them take their fitness efforts to the next level.

Best of all, a lot of the fitness trackers and smartwatches for seniors available to choose from have built-in heart rate monitors and EKG monitoring.

These things make fitness wearables not only useful but potentially life-saving especially when you are talking about someone older.

RELATED: Best Heart Rate Monitor Watches for Seniors

3. New Fitness Gear

There are all kinds of different gear that you could potentially gift your loved ones. Being a fitness enthusiast can get expensive. Not only do you need a quality pair of shoes, but you need reflective gear, workout bands, and more.

There are so many different pieces of gear you could consider putting on the gift list priced both low and high. You can’t go wrong by gifting a piece of gear you’ve noticed they could use.

4. Fitness Inspired Books

Reading books can be a great way to improve your knowledge of whatever subject you are looking to learn about. Therefore, if you notice someone is interested in fitness, they may be interested in learning more about it through books.

Finding some of the most highly rated fitness books can be a cool gift idea for a senior in your life.

5. Cookbooks

As mentioned previously, having an optimized diet is important for anyone enthusiastic about fitness. However, it can be even more important if you are talking about a senior who recovers much slower than someone younger.

Seniors must pay extra attention to their diets especially if they are going to be working out. Therefore, you may want to gift them a cookbook that can give them plenty of recipes to keep their body’s in the best possible condition.

Getting a nutritionally balanced diet can play a critical role in keeping a senior energized and capable of recovering from an intense workout. There are a lot of cookbooks that you can find tailored specifically towards seniors, as well.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (33)Pin

Wrapping Up

There are plenty of fitness-inspired gifts that you can give a senior who is into fitness or who is looking to get more into it. Try to find gifts that would be both useful and practical.

There are a lot of different gifts meeting different budget requirements. You should be able to find a suitable gift that would be perfect for your intended recipient.

21+ Fitness Inspired Exercise Gifts for Seniors | Graying With Grace (2024)

FAQs

What exercise burns the most belly fat for seniors? ›

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.
Apr 25, 2023

What is the best exercise machine for a 70 year old woman? ›

Rowing machines are great for seniors, offering a full-body workout that engages major muscle groups while being low-impact and gentle on the joints. Rowing improves cardiovascular fitness, builds strength, and enhances endurance, targeting both your upper-body and lower-body muscles.

What is the best exercise for a 70 year old man? ›

Since most older adults aren't itching to get into the weight room, muscle strength training for seniors can include bodyweight exercises and functional fitness routines, such as wall push-ups, calf raises, shoulder blade squeezes, and smaller repeated movements that can be accomplished without additional equipment.

What is the 1 best exercise to lose belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

How to lose belly fat fast at 65 years old? ›

Aim for 150 weekly minutes of moderate intensity cardio (like brisk walking) coupled with two-weekly strength training workouts, says Logan Strollis, M.S., an exercise physiologist at LVHN Fitness in Allentown, Pennsylvania. If 150 weekly minutes feels like a big ask, go with what your body can handle.

Is there a single best type of exercise recommended for older adults? ›

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.

Which type of exercise is most strongly recommended for older adults? ›

Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include: Brisk walking or jogging.

What is the AARP #1 exercise for seniors? ›

This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating. Even when we're healthy we sometimes need a little extra help with the house or errands.

What are the four main types of exercise that seniors need to stay healthy? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.

How far should a 70 year old walk every day? ›

According to the National Institutes of Health (NIH), healthy seniors should walk 7,000 – 10,000 steps per day. That's an average of three to three and a half miles throughout the course of a day.

How to motivate a person who is unmotivated when it comes to exercising? ›

Suggestions include:
  1. Pick an activity (or range of activities) that appeals to you. ...
  2. Set realistic goals. ...
  3. We all have different motivations to exercise. ...
  4. Remember also that research indicates you don't need to lose weight to gain significant health benefits.
  5. Start small. ...
  6. Find a friend or family member to be active with.

Why do seniors lack motivation? ›

Changes in cognitive abilities

Age-related cognitive changes, such as memory decline or difficulty concentrating, can affect a senior's confidence and motivation to engage in mentally stimulating activities.

What is intrinsic motivation for older adults? ›

Like all human beings, older adults have intrinsic and extrinsic motivations. Intrinsic motivation” is the one that comes from the person himself, motivating the person to perform different activities without the need to receive external stimuli such as a reward.

How do 70 year olds get rid of belly fat? ›

Healthy eating is always a smart strategy, but consistent activity is also crucial to get rid of it. The best exercises to help you shed your belly fat also build strength and muscle mass in your core that can give you a big assist in the activities of daily living. Stay active, have fun, get fit — with SilverSneakers!

How can a senior citizen lose belly fat? ›

Exercise to get rid of belly fat

Regular, consistent cardiovascular, or aerobic, exercise like walking, running and swimming has been shown to help burn calories and some fat.

What is the best way for a 60 year old woman to lose belly fat? ›

The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value.

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