4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (2024)

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4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (1)

We know there has been and still is an ongoing Avocado Toast craze. And rightfully so! Not that it wasn’t possible to mix various ingredients on a slice of bread beforehand, but it’s definitely much more fun with an avocado in it.

How to Make the Best Avocado Toast

No matter which avocado toast toppings you choose, getting the base of beautifully crispy toast and creamy avocado is essential. Here’s our top tips:

Pick the perfect avocado

Purchasing the perfect avocado is an art form. An under ripe avocado won’t mash well for your toast and an over ripe one is just plain unpleasant.

We recommend checking out this article on how to pick and buy an avocado. After reading this article people you may well become known as the avocado whisperer.

Store it properly

Our avocado toast recipes call for half an avocado per serving, so whilst you wait to eat this delicious dish again you will want to store the other half in the fridge.

Once cut, avocados tend to start turning brown due to oxidation. The key to preventing this as much as possible is to sprinkle your cut avocado with lemon juice or olive oil, wrap it tightly in cling film, and pop it in the fridge.

This article has plenty more tips on how to save that precious avocado half to enjoy later.

Season well

The key to tasty avocado toast every time? Seasoning! Even just adding salt and pepper to taste will make a huge difference, but in many of our topping variations we also like to add a splash of lemon juice.

Herbs like cilantro or parsley work beautifully with avocado, or if you like a spicy kick then toss in some chilli flakes.

Use great bread

A good quality bread that’s sturdy enough to hold your avocado and toasts beautifully will give you the perfect base. Think fresh sourdough or whole grain cut into thick slices and toasted until golden brown, yum!

Is Avocado Toast Healthy?

Provided you stick to healthy toppings and eat it in moderation, avocado toast can be an incredibly nutritious and filling dish loaded with good fats and vitamins.

Avocados are known for being high in heart healthy monounsaturated fats which also keep you full for hours. They come packed with fiber and a wide array of vitamins and minerals including vitamin C, vitamin K, and folate. If that’s not enough, avocados also contain more potassium than a banana!

Ready to join the avocado toast craze? Here’s our top tips for making the healthiest version:

Don’t go overboard on the avocado itself

It is possible to have too much of a good thing! Whilst avocado is packed with great nutrients, it is still high in fat and calories compared to other fruits and vegetables. For this reason it’s best to stick to half a medium avocado per toast as our recipes suggest, especially if you are trying to lose weight.

Keep toppings nutritious

Sliced vegetables, fruits and eggs are the perfect toppings to compliment avocado toast and keep it healthy.

Adding vegetables will give you an extra vitamin kick whilst keeping calories and fats down, whilst eggs will add more protein to the dish.

Stick to wholesome breads

If you want to keep to the healthiest version of avocado toast possible, ditch the processed white bread and stick to wholemeal, rye or flax bread.

Healthline has an article on the healthiest types of bread, why not test them out to create the ultimate avocado toast base!

Anyway, you probably have your avocado already on the cutting board, anxious for the moment leading up to opening it. Fingers crossed it’s just right and ready to be used for the toast ideas below.

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Tomato Avocado Toast

Check out the recipe here

5 from 8 votes

Protein: 6g

Calories: 279kcal

Ready in:10 minutes minutes

Recipe by: Hauke

To make our incredibly tasty tomato avocado toast, cut a couple of cherry tomatoes in half. Throw them in a pan with olive oil and let them fry until soft (about 5 minutes). Meanwhile mash your avocado andsprinkle in some lemon. Now assemble everything together. Sublime.

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Avocado Toast with Radish

Check out the recipe here

5 from 6 votes

Protein: 5g

Calories: 246kcal

Ready in:5 minutes minutes

Recipe by: Hauke

To make avocado toast with radish simply mash the avocado, add some salt and a dash of lemon juice. Thinly slice the radish. Garnish with cilantro. Tangy and tasty!

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Avocado Toast with Cottage Cheese

Check out the recipe here

4.93 from 13 votes

Protein: 17g

Calories: 352kcal

Ready in:5 minutes minutes

Recipe by: Hauke

This avocado toast with cottage cheese is probably my most favourite version so far. Mash your avocado, add salt and lemon. Add a layer of cottage cheese on the toast. Garnish with green onion and fresh pepper. Awe-inspiring!

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Egg on Avocado Toast

Check out the recipe here

4.89 from 9 votes

Protein: 12g

Calories: 271kcal

Ready in:8 minutes minutes

Recipe by: Hauke

Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!

Actually, let me put the recipe into this post. Go ahead and try it out right away 🙂

4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (6)

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5 from 1 vote

We tried and tested so many Avocado Toast Toppings, you wouldn't believe. We listed the best versions in here. Best of all: everything's super easy to make!

Cuisine:Hipster

Prep Time:3 minutes minutes

Cook Time:5 minutes minutes

Total Time:8 minutes minutes

Servings:1 toast

Calories:432kcal

Author: Hauke

Ingredients

Instructions

  • Fry an egg and a toast in the pan on a medium heat with olive oil.

  • Meanwhile mash your avocado, add salt and pepper, sprinkle in some lemon.

  • Now put an egg onto a toast.

  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.

NOTES

Love this recipe? We have more to enjoy:

Oh so creamy Avocado Toast with Cottage Cheese

A vegan alternative Avocado Toast with Radish

A different twist Tomato Avocado Toast

A high protein go-to The Perfect Omelette

Irish goodness Potato Farls

A vegetarian classic The Ultimate Avocado Sandwich

The best breakfast Scrambled Eggs with Cheese

Easy breezy Breakfast Muffins

Nutrition

Nutrition Facts

4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

Amount per Serving

% Daily Value*

Fat

34

g

52

%

Saturated Fat

6

g

38

%

Cholesterol

164

mg

55

%

Sodium

263

mg

11

%

Potassium

601

mg

17

%

Carbohydrates

25

g

8

%

Fiber

9

g

38

%

Sugar

2

g

2

%

Protein

10

g

20

%

Vitamin A

384

IU

8

%

Vitamin C

13

mg

16

%

Calcium

60

mg

6

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

This post definitely isn’t over yet. We’re testing new toppings frequently and will come around with more avocado toast ideasas soon as new batches are ready. Check back often!

What’s your favourite avocado toast? And is there a creation you think we just have to try? Let us know in the comments below!

4 Dazzling Avocado Toast Recipes - No. 3 is a Must! (2024)

FAQs

What is the avocado toast quote? ›

Avocado toast: the perfect proof that money can't buy happiness, but it can buy avocados.

How do you make Kylie Jenner's avocado toast? ›

Toast sourdough. Mash avocado and spread on toasted bread. Drizzle with honey. Top with crushed red pepper flakes.

What is the healthiest bread for avocado toast? ›

A hearty multigrain bread works best for avocado toast because it holds up underneath the thick avocado mash and has tons of great flavor to add to the mix. But if you don't have any multigrain, feel free to use whatever loaf you have on hand.

What has replaced avocado toast? ›

If you're looking for healthier alternatives to avocado toast, here are a few ideas:
  • Sweet Potato Toast: Slice a sweet potato into thin slices and toast them until they're slightly crispy. ...
  • Hummus and Veggie Toast: Instead of avocado, spread a layer of hummus on whole grain toast.
Jun 20, 2023

Why not to eat avocado toast in the morning? ›

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

Who said stop buying avocado toast? ›

Tim Gurner, a millionaire Australian developer of luxury homes who gained notoriety for a widely-mocked 2017 rant about millennials being unable to afford homes because they buy avocado toast that became an enduring meme, has returned to bless the world with the type of dystopian supervillainy he is best known for.

What is the difference between avocado toast and guacamole toast? ›

Guacamole on toast has a bit of zing from lemon or lime juice. So, it's not exactly the same as avocado on toast. However, the toppings are identical, and we rounded up lots of ideas for inspiration.

How do you make avocado toast with Rachael Ray? ›

Place the avocado, red onion and lemon juice in a medium mixing bowl. Mash the mixture up using the back of a fork to desired consistency. Season with plenty of salt and a pinch of black pepper. Drizzle the toast with some EVOO and then divide the avocado mash between the four slices of bread.

What is in Kourtney Kardashian's avocado smoothie? ›

My first attempt was as close to the original as possible — one avocado, one can of coconut milk, and a big spoonful of Makuna honey (Kourt's preferred variety). Straight out of the blender, I found it to be creamy, a little sweet, and actually quite pleasant.

Is it OK to eat avocado toast every day? ›

The Bottom Line

They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

Is avocado toast better than peanut butter? ›

Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight. Not only does it have fewer calories, but it also offers more fiber, which helps you feel fuller longer.

Is avocado toast healthier than peanut butter toast? ›

Is avocado toast better than peanut butter toast? Both of the toasts are delicious. Avocado toast is the perfect meal if you want to lose weight. It has more calories and fiber than peanut butter, which will keep your stomach fuller for longer.

What bread does IHOP use for avocado toast? ›

Grilled multigrain bread topped with freshly sliced avocado & roasted cherry tomatoes. Served with choice of side.

What kind of bread is good for avocado toast? ›

I think sturdy, thick-sliced, whole grain bread make the best avocado toast. Golden, well-toasted bread offers a sturdy base and a crisp, shattering contrast against the creamy avocado.

Is Dunkin Donuts avocado toast made with real avocados? ›

Our fan-favorite toast features Dunkin's avocado spread made with four simple ingredients: avocado, sea salt, black pepper, and lemon juice. This smooth combination is spread out edge-to-edge on Dunkin's authentic toasted Sourdough Bread – a wonderful base for Avocado Toast!

Where did the avocado toast trend come from? ›

According to The Washington Post, chef Bill Granger may have been the first person to put avocado toast on a modern café menu in 1993 in Sydney, although the dish is documented in Brisbane, Australia, as early as 1929. In 1999, food writer Nigel Slater published a recipe for an avocado "bruschetta" in The Guardian.

What is the Tiktok avocado warning? ›

In the case of one recent viral hack, trying it out yourself would not just be ineffective but dangerous as well. The FDA is warning people not to store their cut avocados in water in an attempt to preserve their freshness, as recommended by several TikTokers — including one who managed to get over six million views.

What does first watch put on their avocado toast? ›

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

What is the avocado toast generation? ›

I divide the economy into two sectors. Those under 38 years old, I call them the avocado toast generation, so that's Gen Z. And the lower cohort of the millennials.

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