Bacon and Egg Casserole | Low Carb Breakfast Recipe (2024)

FAQs

How many carbs are in bacon and egg breakfast? ›

If you've been asking —is bacon keto, we're here to tell you, yes! Among other pork products, bacon is high in fat, making it the ideal candidate for a keto-friendly, low carb breakfast.

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

The scrambled eggs and bacon diet is a low-carb, high-protein diet that can help you lose weight by reducing your calorie intake and keeping you feeling full for longer. This diet involves eating scrambled eggs and bacon for breakfast, and chicken, rice, and broccoli for lunch and dinner.

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

Don't Eat Too Much Bacon

Especially with super-restrictive high-fat, low-carb diets, like keto, it's often assumed that you can dig into fatty, greasy bacon as much as you like. "When going keto, fat is the primary source of fuel, so the goal is to have healthy fat in our diet.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Looking up and calculating the carbohydrate value of each ingredient in the recipe, adding them together, dividing the total number of carbohydrates in the recipe by the number of servings.

What is the difference between a quiche and a breakfast casserole? ›

Egg Casserole

They are heartier than a quiche, leaning more towards a strata in texture. If you are dairy-free, you can use almond, cashew, coconut, hemp, rice, soy milk, or any other non-dairy milk you prefer.

There is a minor increase in carb content when boiling eggs (a difference of only 0.3g per 100g). This happens because eggs lose some of their moisture content during the boiling process, increasing the relative amount of carbs in the egg.

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

Kirkland Signature Sliced Bacon (2 slices) contains 2g total carbs, 2g net carbs, 21g fat, 7g protein, and 230 calories.

The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet. Find out more about the nutrition breakdown of bacon and eggs on a calorie counter.

Fionn Macools Sides Thick Cut Bacon (2 Slices) (1 serving) contains 4g total carbs, 4g net carbs, 40g fat, 11g protein, and 420 calories.