Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (2024)

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This easy cast iron steak recipe makes the most tender and juicy steaks with a perfect sear. Just warm your skillet and cook up the best steaks of your life in 20 minutes. You won’t find a better way to make steak!

Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (2)

Table of Contents

  • Why You’ll Love This Cast Iron Steak Recipe
  • Recipe Ingredients
  • How to Cook a Steak in a Cast Iron Skillet
  • At What Temperature is Steak Done?
  • Tips for Success
  • What To Serve With Cast Iron Steak
  • How to Store and Reheat Leftovers
  • More Easy Beef Dinner Ideas
  • Get the Recipe

    Why You’ll Love This Cast Iron Steak Recipe

    • Easy: Simpler than heating up the grill, cooking steak in cast iron is a simple and quick process. Your steak will be ready in minutes and you will only have one pan to clean.
    • Cast Iron: Unlike other kinds of pans, a cast iron pan retains heat consistently at a high temperature. This creates a chemical reaction, called the Maillard reaction, resulting in a well-browned, flavorful crust on your steak.
    • Juicy: If you follow our steps for using room temperature steak and allowing it to rest after cooking, you will have a perfect tender and juicy steak!

    Looking for more ways to make steak? Try our recipes for air fryer steak bites, chicken fried steak and how to cook a skirt steak!

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    Recipe Ingredients

    Here is a quick look at what you’ll need to cook steak in a cast iron skillet. Scroll to the recipe card at the bottom of the post for exact amounts.

    • Steak: We used a New York Strip, but this method works with any cut. Choose a thick steak that is at least 1-inch thick, with 1.5-inch thick being the goal. A thin steak will cook too quickly and become tough. Steaks thicker than 1.5-inch may need to be finished in the oven. (Directions below in tips section.)
    • Steak Seasoning: Try our homemade steak seasoning, or this Montreal steak seasoning is our favorite store-bought version.
    • Avocado Oil: If you use a different oil, ensure it has a high smoke point. Do not use olive oil as it will burn!
    • Butter: You can use regular butter, or go for more flavor with garlic herb butter!
    • Worcestershire Sauce
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    How to Cook a Steak in a Cast Iron Skillet

    Are you ready to make a tender, juicy, perfectly cooked steak? Scroll to the recipe card at bottom of the post for full detailed instructions.

    Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (5)
    Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (6)
    • Season the steak. Then let it come to room temperature.
    • Heat oil a cast iron skillet over high heat. Gently place the steaks in the oil. Move them around a bit so they don’t stick in the hot pan.
    • Sear steak on each side for 2 minutes. Continue cooking until your steak reaches your desired level of doneness. Then add the Worcestershire sauce and the butter.
    • Let the steaks rest. Remove the steaks from the skillet and loosely cover with foil to rest for at least 5 minutes.
    • Serve. Drizzle any leftover sauce from the skillet onto the steaks when serving.
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    At What Temperature is Steak Done?

    We recommend using an instant read thermometer to check the internal temperature of your steak for doneness. This ensures you do not under or overcook your steak. Here are the approximate cooking times and temperatures:

    • 9 to 12 minutes = rare 120°F to 130°F
    • 11 to 13 minutes = medium rare 130°F to 140°F
    • 13 to 16 minutes = medium 140°F to 145°F
    • 15 to 19 minutes = medium well 145°F to 155°F

    Tips for Success

    These three important tips will ensure your steak turns out perfectly!

    • Room Temperature: Letting your steak come to room temperature before cooking is very important. Room temperature steaks will cook in less time, giving the meat less time to lose moisture while cooking, making it juicier. Additionally, a cold steak will contract more when you put it on the grill, pushing more of the juices out.
    • Rest: After your steaks have finished cooking, wrapped them in foil and let them rest for 5 to 10 minutes. As the steak rests, the muscle fibers that have constricted during cooking can relax. This allows the juices to redistribute throughout the steak, ensuring each bite is tender and juicy.
    • Finish In Oven: If your steak is thicker than 1 1/2 inches, you will likely need to finish them in the oven. Preheat your oven to 425°F before you start cooking. After searing the steaks on each side, transfer them in the cast iron skillet into the oven. Cook until they reach your desired temperature.
    Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (8)

    What To Serve With Cast Iron Steak

    Looking for some side dishes to serve with your cast iron skillet steak? Here are some of our favorites:

    • Potatoes: The phrase “steak and potatoes” is a cultural norm for a reason! We recommend roasted sweet potatoes, garlic mashed potatoes or these roasted baby potatoes. This twice baked potato casserole is a great fancier option!
    • Veggies: We love this classic roasted broccoli, these southern style green beans with bacon or these easy bacon Brussel sprouts.
    • Salad: A shaved brussels sprouts salad or refreshing cucumber tomato salad would also be delicious!
    • Bread: A side of homemade garlic bread or beer bread are great with a steak.
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    How to Store and Reheat Leftovers

    • Fridge: Let your steak cool to room temperature, then transfer it to an airtight container and store in the fridge for up to 4 days.
    • Freezer: Place cooled steak in an airtight, freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
    • Reheat: Warm steak in microwave for about 1 minute, until heated through. For best results, reheat in an air fryer at 325°F for 2 to 3 minutes, until warmed through.
    Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (10)

    More Easy Beef Dinner Ideas

    • Crockpot Beef Stew
    • Skirt Steak Marinade
    • Air Fryer London Broil
    • Beef Tips and Gravy
    • Salisbury Steak
    • Smothered Cube Steak

    Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (11)

    5 from 4 votes

    Print Pin Recipe

    Yield: 2 servings

    Cast Iron Steak

    This easycast iron steak recipemakes the most tender and juicy steaks with a perfect sear in 20 minutes. You won’t find a better way to make steak!

    Prep Time2 minutes minutes

    Cook Time15 minutes minutes

    Rest Time5 minutes minutes

    Total Time22 minutes minutes

    Ingredients

    • 2 boneless New York Strip Steaks, at least 1” thick
    • 2 tablespoons homemade steak seasoning
    • 2 tablespoons avocado oil
    • 2 tablespoons butter, or garlic herb butter
    • 1 tablespoon Worcestershire sauce

    Instructions

    • Evenly season both sides of the steaks. Set on the counter for 20 to 30 minutes, or until room temperature. (This step is optional, but important if you want your steak to cook evenly and be extra tender!)

    • Heat a cast iron skillet over medium-high heat for at least 2 minutes. Once skillet is very hot, add oil. Test oil to make sure it is hot. (You can test the oil by dropping one drop of water into the oil. If it sizzles, the oil is hot.)

    • Using tongs, carefully place the steaks into the hot oil, gently move the steaks a tiny bit so they do not stick.

    • Sear steaks on each side for 2 minutes. Then turn the heat down to medium and continue to cook on each side for 6 minutes more or until the steak reaches the temperature you like. (See notes below for cooking times and steak temperatures.)

    • Once steak reaches desired doneness, add the Worcestershire sauce to the top of the steaks and then the butter. Let the butter melt and coat the steaks in it.

    • Remove the steaks from the skillet and loosely cover with foil. Allow steaks to rest for 5 to 10 minutes before serving. Drizzle any leftover sauce from the skillet onto the steaks when serving.

    Notes

    Steak Temperature: We highly recommend using an instant read thermometer to check your steak for doneness. This ensures you do not under or overcook your steak.

    • 9 to 12 minutes = rare 120°F to 130°F
    • 11 to 13 minutes = medium rare 130°F to 140°F
    • 13 to 16 minutes = medium 140°F to 145°F
    • 15 to 19 minutes = medium well 145°F to 155°F

    Room Temperature: Letting your steak come to room temperature before cooking is very important. Room temperature steaks will cook in less time, giving the meat less time to lose moisture while cooking, making it juicier. Additionally, a cold steak will contract more when you put it on the grill, pushing more of the juices out.

    Rest: After your steaks have finished cooking, wrapped them in foil and let them rest for 5 to 10 minutes. As the steak rests, the muscle fibers that have constricted during cooking can relax. This allows the juices to redistribute throughout the steak, ensuring each bite is tender and juicy.

    Finish In Oven: If your steak is thicker than 1 1/2 inches, you will likely need to finish them in the oven. Preheat your oven to 425°F before you start cooking. After searing the steaks on each side, transfer them in the cast iron skillet into the oven. Cook until they reach your desired temperature.

    Store: Let your steak cool to room temperature, then transfer it to an airtight container and store in the fridge for up to 4 days.

    Freeze: Place cooled steak in an airtight, freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

    Reheat: Warm steak in microwave for about 1 minute, until heated through. For best results, reheat in an air fryer at 325°F for 2 to 3 minutes, until warmed through.

    Nutrition

    Serving: 1 steak, Calories: 642kcal, Carbohydrates: 4g, Protein: 44g, Fat: 50g, Saturated Fat: 18g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 22g, Trans Fat: 1g, Cholesterol: 180mg, Sodium: 369mg, Potassium: 800mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 462IU, Vitamin C: 2mg, Calcium: 66mg, Iron: 7mg

    © Ellen

    Cuisine: American

    Category: Main Course

    Cast Iron Steak Recipe | Tender, Perfectly Juicy Steak In Minutes! (2024)

    FAQs

    How do I make my steak really juicy? ›

    As I said, the best way to get sizzling steaks on the outside and juicy, buttery steak on the inside is to first sear the steaks over a hot, high flame, then move the steaks over to a cooler, unlit portion of the grill to finish cooking via indirect heat.

    What is the secret to the perfect steak? ›

    Rest the meat

    If you cut into those tight muscle fibers as soon as it's off the heat, all the juices pour out. That's why resting meat for 5-10 minutes is the secret for preparing a juicy and tender steak. This resting time allows the muscles to relax and release their juices evenly into the meat.

    How long to cook a 1 inch steak in a cast iron skillet? ›

    Steps to Make It

    Add the oil to a cast-iron pan over medium-high heat and heat the pan until the oil shimmers. Place the steaks in the hot pan and sear one side for 3 to 4 minutes. Flip the steaks and sear the other side for 3 to 4 minutes. Using an instant-read thermometer, take the internal temperature of the steak.

    How often should you flip a steak in a cast iron skillet? ›

    But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!

    How do restaurants make their steaks so tender? ›

    Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

    Why is my steak tough but juicy? ›

    Typically, leaner cuts like the flank or skirt can be chewy if not prepared correctly. Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender.

    How do restaurants cook steak so fast? ›

    Originally Answered: How do restaurants cook steak so fast? It only takes 4–5 minutes to get a perfect medium-rare steak in a very hot broiler or grill. It then sits in the warmer for 4–5 minutes while the rest of the food gets ready. So 10 minutes after the order goes in, the plate is served.

    How do you prepare a steak for cast-iron? ›

    Directions
    1. Step 1: Season the steak. Remove the steak from the refrigerator. ...
    2. Step 2: Heat the skillet. Preheat a cast-iron skillet over high heat until it's extremely hot, four to five minutes. ...
    3. Step 3: Sear the steak on both sides. Pat the steak dry with paper towels. ...
    4. Step 4: Cook to the desired degree of doneness.
    Mar 6, 2024

    How to make a perfectly seasoned steak? ›

    How do you prepare and season steak? The best way to season steak is to add a generous amount of salt to both sides about 45 minutes before cooking. Then, just before cooking, add your other spices, like black pepper and garlic powder, ensuring that you cover both sides of the steak.

    Do you oil steak before cast iron? ›

    A scorching skillet delivers the best sear when cooking steak in a cast iron skillet. Add 1–2 tablespoons of vegetable oil or butter to the pan (enough to coat the bottom) and immediately place your steak in the hot skillet.

    Is it better to sear steak with butter or olive oil? ›

    Much to our surprise steak cooked with olive oil brought out the natural flavors of meat and helped maintain a desirable texture much better than butter.

    Do you cook steak in cast iron oil or butter? ›

    Go for oil, it has a higher smoke point. You need a hot skillet to properly sear a steak, hot enough that a pat of butter will begin to burn before it melts completely. You don't want to sear your steak in burnt butter. So reach for some oil when searing steaks.

    How long do you cook a steak in a cast iron skillet for medium rare? ›

    • Season the steak. Salt and pepper. ...
    • Get the cast-iron pan nice and really hot, like past 450 F / 233 C (use a high-smoking oil like avocado oil).
    • Cook it on the pan and flip it every 2 minutes. Keep at it so you get it cooked in about 1 or 2 flips (about 4 to 6 minutes) if you want to get it at medium-rare.
    Feb 12, 2023

    How long to cook 1 inch ribeye on cast iron skillet? ›

    For the perfect medium-rare steak, sear in a skillet for 12–14 minutes for a 1-inch steak, and 14–16 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

    How long to cook 2 inch ribeye on cast iron skillet? ›

    How long does it take to cook a medium-rare steak in a cast iron pan? Preheat your pan for 5-10 minutes on medium-high heat. It is important that the pan is hot and ready before you place the steak on it. Depending on the size and thickness of your ribeye, cook for about 3 minutes on each side for medium-rare.

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