Low Carb Paleo Almond Flour Pie Crust Recipe | Food Faith Fitness (2024)

FAQs

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

Can you Substitute Almond Flour for Regular Flour? Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense. This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.

Almond flour also works best in baked goods with a high egg white content, because the egg white is a binding agent. If your recipe does not have a high egg content, you might need to add a binding agent, like xanthan gum or flax seed.

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread. Binge eating or overeating on the keto diet can kick you out of ketosis and make you gain weight instead of losing it.

Digestive Health

Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine. Getting enough prebiotic dietary fiber leads to a healthier, more efficient digestive system.

Cassava flour reacts differently when it comes into contact with water and heat than almond flour. It also gets much crispier than both arrowroot and almond flour. Use Thrive Market Non-GMO Cassava Flour to make homemade grain-free pastas, pie crusts, paleo tortillas, Apple Crumbles, and Paleo Popcorn Chicken.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet.

Yeast doesn't really work well with low-carb flours like almond flour, so it's pointless to add. Egg, baking powder, and baking soda make almond flour rise, though.

Low Carbohydrate Content: Almond flour is lower in carbohydrates compared to traditional wheat flour. This can help individuals with diabetes manage their blood sugar levels more effectively, as consuming fewer carbs generally leads to smaller spikes in blood glucose.

Almond Pancakes

They require only seven ingredients — Natural Almond Flour, salt, baking soda, ground cinnamon, banana, eggs, and almond milk — and are super simple to throw together. Spread them with a dollop of almond butter or peanut butter for even more nutty flavor and all-day satisfaction.

When you add almond flour to yeast-based recipes, bread or rolls will be moister and more tender — good if you're talking soft dinner rolls, not so good for crusty/chewy breads or pizza crust. Rise may or may not be affected. Note: The addition of almond flour won't necessitate a change in pan size.

So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.

No, almond flour doesn't rise with yeast because of its low carbohydrate count. In this recipe, the almond flour gets its quick bread rise from the baking soda and eggs, but without that eggy taste. My almond flour bread recipe doesn't use yeast because I don't want you to waste your money.