Matzo Ball Soup Recipe for Passover [Vegan] (2024)

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5 years ago

By Mark Reinfeld

Matzo Ball Soup Recipe for Passover [Vegan]

5 years ago

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Bring on Passover with this veganized version of traditional Matzo Ball soup which is practically indistinguishable from anything you had in pre-vegan days. The matzo balls are held together with ground quinoa and flaxseeds, which makes them heartier than the traditional egg-infused ones.

Matzo Ball Soup Recipe for Passover [Vegan]

$2.99

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

  • Dairy Free
  • Soy Free
  • Vegan

Calories

146

Serves

6-8

Ingredients You Need for Matzo Ball Soup Recipe for Passover [Vegan]

Matzo Balls:

  • 1/4 cup ground flaxseeds or egg replacer
  • 1 cup seltzer water or water
  • 1 cup matzo meal
  • 1/4 cup quinoa flour (you can create it yourself by grinding quinoa in a strong blender)
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried dill (optional)

Soup:

  • 1 tablespoon coconut or other oil
  • 1 1/2 cups thinly sliced yellow onion
  • 1 cup sliced celery (1/4 inch slices)
  • 4 garlic cloves, pressed or minced
  • 7 cups vegetable stock or water
  • 1 1/4 cups sliced carrot (1/2 inch slices)
  • 1 cup sliced mushrooms (try cremini or button)
  • 2 teaspoons sea salt, or to taste
  • 1/2 teaspoon ground black pepper
  • 1 1/2 tablespoon minced fresh dill

How to Prepare Matzo Ball Soup Recipe for Passover [Vegan]

  1. Prepare the matzo balls: Place water in a large pot and bring to a boil over high heat. Meanwhile, place the ground flaxseeds in a bowl with 3/4 cup plus 2 tablespoons of the seltzer water and stir well. Add the remaining matzo ball ingredients and mix well. Form into a loaf. Add a small amount of additional seltzer water, if necessary, to hold the loaf together. You are looking for a slightly moist consistency, just enough to have all the ingredients come together. Transfer to a clean, dry cutting board. Pinch off twelve equal portions to form balls about 1 inch in diameter.
  2. Place the matzo balls in the boiling water. Lower the heat to medium-high. After a few minutes, the matzo balls will rise to the top. Cook for an additional 45 minutes.
  3. Meanwhile, prepare the soup: Place the oil in a 3-quart pot over medium-high heat. Add the onion, celery, and garlic and cook for 5 minutes, stirring frequently and adding small amounts of water, if necessary, to prevent sticking.
  4. Lower the heat to medium, add the vegetable stock, carrot, mushrooms, salt, and pepper, and cook for 20 minutes, stirring occasionally.
  5. When the matzo balls are done cooking, transfer them to the pot of soup, add the dill, and cook for 5 minutes, stirring occasionally. Serve one or two matzo balls per serving of soup.

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Nutritional Information

Per Serving: Calories: 146 | Carbs: 23 g | Fat: 4 g | Protein: 5 g | Sodium: 1531 mg | Sugar: 3 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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About The Author

Mark Reinfeld

See My Recipes

Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Mark has over 20 years of experience preparing creative vegan and raw cuisine. Since 2012, he has served as the Executive Chef for the North American Vegetarian Society’s Summerfest. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i." Check out his website: Vegan Fusion

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Matzo Ball Soup Recipe for Passover [Vegan] (2024)

FAQs

Is matzo ball soup okay for Passover? ›

Matzo ball soup is Jewish comfort food in a bowl. Traditionally served on Passover, it's absolutely delicious any time of year.

Does matzo ball soup contain dairy? ›

A proper matzo ball would never be made with milk. Matzo balls are most often made to be served in chicken soup. As a Jewish dish, to be kosher, none of the meal elements can have meat and milk at the same meal, so no milk would be used in any part of the meal that included chicken.

Why are my matzo balls not fluffy? ›

Turns out, baking powder is key to creating the fluffiest, lightest “floater” matzo balls. Using carbonated water or seltzer in combination with whipped egg whites will help get you fluffy floaters. But baking powder makes the biggest difference.

How healthy is matzo ball soup? ›

Add to that the benefits of vitamins A, C, and D in the broth, the anti-inflammatory properties of the soup vegetables, and a boost of energy from the carbohydrates in the matzo balls, and you've got a recipe for feeling better!

What are the 5 forbidden foods on Passover? ›

The tradition goes back to the 13th century, when custom dictated a prohibition against wheat, barley, oats, rice, rye and spelt, Rabbi Amy Levin said on NPR in 2016.

What ingredients to avoid for Passover? ›

According to the Torah, we are supposed to eat matzo and abstain from eating wheat, barley, rye, spelt, and oats for the eight days of Passover. The category of foods called kitniyot (corn, rice, and beans) have also been off limits for many Ashkenazi families.

What ethnicity is matzo ball soup? ›

German, Austrian, and Alsatian Jews were the first to prepare matzo balls for their soup; middle eastern Jews introduced additional variations. An early recipe for matzoh ball soup, made with beef stock, is found in The Jewish manual, or, Practical information in Jewish and modern cookery (1846).

What culture is matzo ball soup from? ›

Although matzo ball soup is linked to Judaism in general, it is most often eaten by Jews during Passover, as part of the Passover meal (or Seder). “The Jewish holiday of Passover celebrates the Biblical story of the Exodus, or the freeing of Hebrew slaves from Egypt. . .

Why are my matzo balls so hard? ›

Why do matzo balls get so hard? - Quora. The answer to why some matzah balls come out like rubber balls instead of fluffy clouds, is the addition of water to the batter. It doesn't matter if you add flat water or seltzer to the mix, just don't do it.

What is the best oil to use for matzo balls? ›

We give you the choice: Using schmaltz (rendered chicken fat) produces the most flavorful matzo balls, while vegetable or canola oil offer convenience. Optional seltzer helps to aerate the matzo balls so that they're light and tender, while optional baking powder allows you to make insanely light and fluffy ones.

What is a substitute for schmaltz in matzo balls? ›

To make matzo balls, you also need fat. Rendered chicken fat, called schmaltz, is traditional, but you could substitute oil or butter (though butter conflicts with kosher dietary restrictions prohibiting combining meat with dairy).

Why did my matzo balls fall apart? ›

Molly says it's incredibly important that your matzo balls cook at a simmer, because a roiling boil will be too harsh and could cause them to disintegrate. And if you've already gone through all this trouble, you definitely don't want that.

How many days is matzo ball soup good for? ›

Storage, Freezing, and Reheating

Place them both in air-tight containers in the refrigerator for up to 5 days. Freezing – If you are going to save the soup for longer than 5 days I recommend freezing the soup and matzo balls separately.

Can diabetics eat matzo? ›

Eating matzo.

The box of matzo has the nutritional facts on it, so I either bolus accordingly or choose to limit the amount of matzo I eat. If my glucose levels are higher, I may make a choice to not eat the full amount of matzo that tradition says you should eat.

Why do people eat matzo ball soup? ›

Traditionally, matzo ball soup was a Passover meal, consumed in remembrance of the unleavened bread that Jews ate when they were fleeing Egypt. During Passover, Jewish people would buy Matzo bread from their local bakery and use day-old leftover crumbs to make the balls.

Why is matzo ball soup kosher for Passover? ›

Traditionally, matzo ball soup was a Passover meal, consumed in remembrance of the unleavened bread that Jews ate when they were fleeing Egypt. During Passover, Jewish people would buy Matzo bread from their local bakery and use day-old leftover crumbs to make the balls.

Is matzo eaten at Passover? ›

Matzah, matzo, or maẓẓah (Hebrew: מַצָּה, romanized: maṣṣā, pl. : matzot or Ashk. matzos) is an unleavened flatbread that is part of Jewish cuisine and forms an integral element of the Passover festival, during which chametz (leaven and five grains that, per Jewish law, are self-leavening) is forbidden.

Is matzo not kosher for Passover? ›

Matzo. For reasons that are unknown to most Jews, some people willingly eat matzo at other times of the year. These matzo boxes are labeled “not kosher for Passover” and should not be eaten as a part of observing the holiday.

Why is matzo ball soup eaten at Passover? ›

At that table, matzo balls serve as an Ashkenazi Jewish cultural symbol and reminder of past hardships — matzo representing the unleavened bread that the Jewish people ate in the desert to sustain themselves during their exodus from Egypt.

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