25
Submitted by teresas
"Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking."
photo by FLKeysJen 
- Ready In:
- 1hr 5mins
- Ingredients:
- 11
- Yields:
-
1 cup
- Serves:
- 8-10
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ingredients
- 1⁄2 large onion, cut in half, sliced very thin
- 1 cup carrot, sliced
- 1 1⁄2 celery ribs, sliced
- 3 (14 ounce) cans nonfat beef broth
- 1 (14 1/2 ounce) can diced tomatoes (or use Cajun stewed tomatoes, chopped)
- 2 1⁄2 cups cabbage, shredded (cole slaw mix works great)
- 2 beef bouillon cubes
- 2 garlic cloves, minced
- 1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
- 1⁄4 teaspoon basil
- 1⁄2 cup zucchini, sliced
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directions
- Spray large saucepan with cooking spray.
- Saute' onion, carrots and celery until tender, approximately 5 minutes.
- Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
- Bring to a boil; reduce heat; simmer approximately 30 minutes.
- Add zucchini, continue simmering for another 10 minutes.
- Serve hot.
- Note: Use fat free saltines for 1 point for 7 squares!
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Reviews
-
so, my 2nd time making this. used 1 1/2 lbs ground turkey breast. added extra can of tomatoes and plenty of cajun spice. added fresh spinach as well. let it simmer for over an hour, covered. it is very good. plz, lord! i want to lose some lbs!
See Also25 Sous Vide Recipes to Try ASAPsusie61
-
Just the perfect meal on a freezing cold January day! I made this exactly as posted, using some Napa cabbage that I had in the fridge. I think you could add pretty much any vegetable to this soup and it would taste good. It's hearty and delicious (and guilt-free)!
JackieOhNo!
-
Tasty, filling soup! It was also a great way to use up the veggies in my fridge and freezer at the end of the week. Besides the listed veggies, I added some red bell pepper to the saute, and later some frozen oriental and california mix veggies, shelled edamame and spinach. Instead of beef broth/bullion, I used 3/4 of a carton chicken broth, 2 cups of water and about 2 Tbs tomato paste. Finally, I spiced it all up with some Tabasco sauce. Delish!
Wendybird 2
-
This is by far the best 0 Points soup that I have tried! Very flavorful and filled me right up last night. I threw everything except the zucchini in a crock-pot (after sauteeing the onion, carrot and celery) for 5 hours on HI, then added the zucchini for another 20 minutes. I used an entire bag a coleslaw mix and one extra can of beef broth - can't wait for the healthful leftovers at lunch today!
Brooke the Cook in
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This is a very nice, low fat soup. I loved that the vegetables were tender, but not mushy. I used Zatarains Creole seasoning, and used fresh basil. I also threw in a little more zucchini than the recipe called for. Another reviewer added in turkey meatballs...I think this might be a great idea! I really enjoyed this. Thanks for posting, PAC baby!
breezermom
see 19 more reviews
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Tweaks
-
Instead of beef broth, and bouillon cubes, I use 8 cups of homemade chicken soup. Also, instead of Cajun spice, I use Hunt's diced tomatoes with onions and peppers. I think this gives the soup a great flavor! One reviewer mentioned that she adds in turkey meatballs. I have been doing this, and preparing either alphabet noodles or cous cous on the side, and this is one of my families favorite dinners!
kpraeger
-
This was very delicious for cabbage soup! Since we aren't dieting but rather the opposite, trying to gain, I added some butter, for flavour too. I used homemade Cajun spices in less amount I think, I just add to taste and we don't like hot spicy. I subbed homemade chicken stock for the beef broth as that is what I had on hand and it worked fine. Had no celery either so I added a little celery seeds which I think we prefer anyway!! Followed the rest. I may make this again it was that tasty! Made for RECIPE TAG GAME in KK's forum.
UmmBinat
-
Tasty, filling soup! It was also a great way to use up the veggies in my fridge and freezer at the end of the week. Besides the listed veggies, I added some red bell pepper to the saute, and later some frozen oriental and california mix veggies, shelled edamame and spinach. Instead of beef broth/bullion, I used 3/4 of a carton chicken broth, 2 cups of water and about 2 Tbs tomato paste. Finally, I spiced it all up with some Tabasco sauce. Delish!
Wendybird 2
RECIPE SUBMITTED BY
teresas
United States
- 71 Followers
- 258 Recipes
- 94 Tweaks
<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>
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