Nigel Slater’s recipes for miso soup, and caramelised bananas (2024)

Soup is so often the answer. Only a fortnight ago there would have been bowls of brown bean broth with sweet onions and thyme on the table, or maybe a golden butternut laksa with coconut and coriander leaves, leaving turmeric stains on the kitchen counter. This sudden flash of spring has shifted the spirits a bit. I am leaning towards lighter stock-based soups, clear and bright with green beans, herbs and tiny mushrooms that seem be straight from a book of fairytales.

If time is tight I will squeeze miso paste into a bowl, pour in boiling water and sip the result. But given half an hour longer, I have a chance to boil and pop early broad beans from their skins, pick mint and Thai basil leaves from their stems, and trim spoon-shaped pak choi to make a rather more substantial supper. You could add white or matcha green noodles, or a thick wedge of bread, toasted and dunked deep into the shining, hot broth. You could steam fat dumplings and drop them in, too.

Fifty years ago, the only clear soups in British kitchens would have been consommés, made with roasted beef bones, boiled for hours then strained through sheets of fine muslin. My gran would have preferred a cup of beef tea, the instant version of which is Bovril. I can’t think who would want to go through that malarky now that we have miso paste to hand and so many alternative vegetable stocks and dashi readily available. Clear, sustaining soups as bright as a box of jewels.

I also feel the need for a lighter pudding, a dessert without dairy or dough. Earlier this week I pressed bananas, sliced lengthways, into brown sugar – one side only – and toasted them till the sugar melted and smoked. We dipped the sticky fruits into pots of passion-fruit juice and some of us sprinkled them with rum.

Miso soup, spring vegetables

I buy my miso paste, white and the more aromatic and earthy brown variety, in tubs and keep them in the fridge. They last for ages. When the paste isn’t being used for soup, I mix a couple of tablespoons of it with groundnut oil and brush it over thick slices of cooked aubergine before browning them under the grill. It is also worth looking up the miso paste icing for fruit buns that I gave you in February. Serves 2

broad beans 150g (shelled weight)
peas 100g (shelled weight)
chicken stock 750ml (or vegetable stock)
white miso paste 4 tbsp
pak choi 125g
spring onions 3
small mushrooms, such as shimeji or small buttons 100g
Thai basil a small bunch
mint leaves 12
lime 1
light soy sauce

Put a pan of water on to boil in which to cook the beans and peas. Add the shelled peas, leave to boil for 3 minutes or so, then remove the peas to a bowl and add the broad beans to the water. When the beans are tender – a matter of 5 to 7 minutes depending on their size – drain them in a colander. Squeeze each broad bean between your thumb and finger to pop it out of its papery skin, then set them aside.

Warm the chicken or vegetable stock in a large saucepan. When the stock is hot but not boiling, add the miso paste, stirring until it has dissolved.

Separate the pak choi leaves. Finely slice the spring onions and add half to the stock, along with the pak choi. Trim the mushrooms, then add to the stock, along with the peas and beans.

Tear or slice the basil and mint leaves. Squeeze the juice from the lime.

Divide the soup between deep bowls. Add the remaining spring onions, along with the lime juice, basil and mint. Shake in a little soy to taste (just a few drops at first, letting everyone add more if they wish.)

Caramelised bananas, passion fruit and rum

Nigel Slater’s recipes for miso soup, and caramelised bananas (1)

Use a non-stick pan here, as the sugar sticks like toffee to a stainless steel or aluminium one. I keep the heat low to moderate, so the sugar slowly melts and caramelises. You have better control of its progress over a low heat. You will need a palette knife to lift the bananas on to dishes. Ripe passion fruit should be heavy for their size and lightly dimpled. Serves 4

passion fruit, ripe and dimpled 6
bananas, not too ripe 4
light muscovado sugar 40g
rum or brandy a little

Slice the passion fruit in half. Using a teaspoon, tease out the seeds and pulp into a small sieve placed over a small bowl. Push as much of the juice and pulp as you can through the sieve, leaving the seeds behind. You should have a little bowl of orange juice.

Peel the bananas and slice them in half lengthways. Put the muscovado sugar on a plate in a single layer making sure there are no lumps. Press each banana into the sugar, cut side down, so that the sugar adheres to the fruit.

Warm a non-stick frying pan over a low to moderate heat, lay the bananas in the pan and leave them to cook for 3 or 4 minutes, until the sugar starts to caramelise. Avoid the temptation to move the bananas until the underside is deep gold in colour.

Remove the bananas from the heat with a palette knife – there is no need to turn them over – and place them on a serving plate together with the bowl of passion fruit juice and a little bottle of rum or brandy.

As you eat, sprinkle a little of the rum over each banana, followed by a spoonful of the passion-fruit juice.

Follow Nigel on Twitter @NigelSlater

Nigel Slater’s recipes for miso soup, and caramelised bananas (2024)

FAQs

How to jazz up miso soup? ›

Miso Soup Serving Suggestions

If I want to make the soup even heartier, I add extra veggies. Japanese turnips, shiitake mushrooms, radishes, carrots, kabocha squash, and greens like spinach or bok choy all work well here. Add them to the dashi and simmer until tender before stirring in the miso slurry.

How do you make instant miso soup taste better? ›

Instant miso soup is a great way to get your daily dose of vegetables. Simply chop up some of your favorite veggies and add them to the soup. Popular vegetables include mushrooms, green onions thinly sliced, spinach, tofu, bean curd, wakame seaweed, nori seaweed, onions, daikon radish, and carrots.

How to add Flavour to miso soup? ›

If you love a vibrant taste, use your miso soup as the foundation on which you build other great flavors. Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds.

What does miso paste do for soup? ›

In fact, over 1,300 variations of the umami-rich paste are in use today. It's a vital ingredient in Japanese cooking, often used to bring a wallop of savory flavor to soups (like miso soup and hot pot), noodles, and yakitori dishes.

Why does miso soup make my stomach feel better? ›

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

Is miso soup good for your gut? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

Can I just add miso paste to water? ›

In a saucepan on the stove or in a mug in the microwave, heat water just before boiling. Stir the white miso paste into hot water until it dissolves completely. Enjoy with a spoon or sip straight from the cup!

What can I use instead of dashi in miso soup? ›

The base of any great miso soup is its liquid component. In lieu of dashi, a homemade vegetable broth can be used. Not only does this serve as a dashi substitute, but it also adds a layer of flavor complexity while keeping the dish plant-based and accessible to those on a vegetarian or vegan diet.

How much miso paste for one cup of soup? ›

Every miso has a different level of salt, and the worst thing you want to do is to add too much miso to your soup. A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less.

What is dashi made of? ›

Dashi most commonly utilizes a combination of kombu (kelp seaweed) and katsuobushi (dried bonito flakes), but other ingredients used to make dashi are shiitake mushrooms and niboshi (small dried fish). Dashi making has evolved over a long period of time.

Why is my miso bland? ›

AVOID BOILING MISO

If it is added at the start of cooking and boiled, the flavours lose there subtle of sweet and savoury tones and you are left with a much more one-dimensional taste.

What's the difference between miso soup and miso paste? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

Is it OK to drink miso soup everyday? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

What kind of miso is best for soup? ›

Traditionally light/yellow/white miso is used for miso soup. You can use either though! Dark miso is a stronger flavor but also delicious. Ramen varies, depending on other ingredients—white miso is lighter and creamier, so is often paired with veggies and seafood; red miso is more often seen with heavier meat toppings.

How do you make miso soup less bland? ›

Shrimp or fish—fish flavors lend themselves very well to any miso soup recipe. Mushrooms—maitake or enoki mushrooms, easily found in any Asian supermarket, also add great flavor and impart a number of additional health benefits.

What can I add to miso paste? ›

Take ¼ cup of mayo and add ½ teaspoon of miso paste and a teaspoon of lemon juice. Top sandwiches with it, or use it to make some crazy-good chicken salad. Combine Chinese hot mustard or Dijon with a hearty helping of miso and mirin (a sweetened Japanese rice wine).

How do you bulk up miso soup? ›

You could add thinly sliced shiitake mushrooms at the end; fried agedashi tofu, clams and even chicken are all fair game when bulking up miso soup at home.

How do you enhance miso ramen? ›

Sriracha – a great addition to make spicy miso ramen! Chili onion crunch – from Trader Joe's, one of our favorite ramen toppings for flavor and texture! Sesame seeds – black or white, or both! Seaweed strips – also called nori strips.

References

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