Oatmeal Cake {Old Fashioned Recipe} - Cooking Classy (2024)

FAQs

How do you make oatmeal more interesting? ›

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Maybe because it's bland and not always very appetizing compared to other food. But you can do things with it to make it quite tasty. You can get the Quaker Oats flavored oatmeal but they have too much sugar. You can add your own cinnamon or brown sugar or maple syrup and cream or honey.

Eating oatmeal with cinnamon can bring several benefits according to Ayurvedic principles. Oats are considered nourishing and easy to digest, providing sustained energy without taxing the digestive system. Cinnamon, in Ayurveda, is believed to enhance digestion, support metabolism, and balance blood sugar levels.

Yes! Eating cinnamon and oats in the morning is a great way start to your day. Oatmeal is heart-healthy, rich in carbohydrates to boost your energy for the day. Plus, it is loaded with fiber and sticks with you for a few hours curbing your appetite.

Oatmeal's long-time compadre is a no-go if you're trying to clean up your diet. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.

The Bottom Line

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Can dogs eat oatmeal? ›

According to the American Kennel Club, you can typically feed dogs around one tablespoon (15 grams) of cooked oatmeal for every 20 pounds (9 kg) of body weight (16). Given its rich content of soluble fiber, oatmeal has also become an increasingly common ingredient in many types of commercial dog food ( 17 ).

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

How do you make oatmeal less bland? Make sure that you're adding salt and cinnamon into your oatmeal – at least ¼ tsp. Secondly, use a 2:1 ratio of milk to water to cook the oatmeal, this results in the best texture.

Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn't mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl by incorporating various add-ins like egg, avocado, cheese, vegetables, and spices of your choice," says Nikolakopoulos.

Raw Oats

You can change it up any way you like — toasted oat and coconut muesli? Yes. You can soak it with milk overnight (which makes it easier to digest), or not — just mix before serving. Or mix it with fruit juice, which some argue is the correct way to enjoy muesli.

Opt for plain or unsweetened varieties to avoid added sugars. Customize your oatmeal with fresh fruits, nuts, seeds, or a drizzle of natural honey for sweetness. Choose whole rolled oats or steel-cut oats over instant oats, as they are less processed and retain more nutrients.