Picking Dance Leotards: What it Means to Select the Right One (2024)

When picking between dance leotards, it is essential to pick the one most suitable for you. For every individual, there is a dance leotard that is perfect for you and your unique needs. It is important to invest in high-quality dance leotards because they will enhance your performance and ensure that you feel comfortable and flexible in your dancewear. For a dancer, a leotard is like your 'second skin'. At Mino Dance, we offer high-quality dance leotards in different sizes, colours and styles to boost every dancer's confidence and allow comfort while dancing. This blog dives deeper into what it means to pick the right dance leotard.

Picking Dance Leotards: What it Means to Select the Right One (1)


The Evolution of the Leotard

During the 19th century, Jules Léotard created the leotard to suit his needs as a performer himself. Originally, leotards were worn by gymnasts and circus performers composed of cotton. This cotton was a material that enabled relative stretchiness, however it was sometimes too baggy for performances. Following this, the introduction of bri-nylon increased the stretchiness but was a material that eventually lost shape. Finally, spandex (elastane) was utilised instead which fixed the prior issues of the fabric mishaping and bagging. This material ensures shape retention, stretch and durability. This revolutionary material changed dancewear drastically and is still used today.


Choosing High Quality Fabric

Essentially, the appropriate material for dance leotards is spandex (elastane) and nylon. Elastane is like the superhero of fabrics. This material can stretch up to 400%! Nylon is a relatively hygroscopic material. In simpler terms, nylon will limit bacteria and ensure that the garment manages moisture and prevents odour when you sweat as you dance. Furthermore, nylon is composed of a polyamide. Basically, a molecule that allows for severe flexibility, making it comfortable to dance in. Well-constructed dancewear supports dancers to move freely and adapt to the way they dance. In fact, at Mino Dance, many of leotards are sourced from Energetiks who compose their leotards with their unique signature Australian-made performance fabric that is approximately three times more durable than natural fibres. Their fabric is a combination of both nylon and elastane which provides a soft, stretchy but durable fabric - just what dancers need!


Selecting Your Size

It is critical for dancers to select the right size for their body shape. The dance leotard must not be overly loose or tight as it may limit your movement while dancing or cause discomfort. Dancer's bodies continually change due to their ages, lifestyle and diet. Before purchasing a dance leotard, accurately measure your bust, waist, hips and girth, then use the size chart to find the perfect fit. A well-fitted leotard will amplify your confidence as a dancer.

Selecting Your Style

Dance leotards come in a variety of styles and cuts to pick from. With a spectrum of colours depending on the occasion and personal preference. Many dancers also pair their leotards with pants and shirts depending on their preferred level of coverage. Dancers are spoiled with a great abundance of options, making it inevitable that every dancer is bound to find a leotard that suits them perfectly. Ultimately, which one is the right one for you?


  • For the classic ballerina look, start with the skirt and dress like leotards. A definite go-to is the Charlotte Leotard. The broad straps are comfortable and offer support for ballet dancers.
  • For dancers who want to accentuate their arm and back muscles, have a try with low v backs on a leotard that improves how dancers perform- epaulement, arabesques and arm lines.
  • For female dancers who are built with a large bust, it is advised to try a higher back & higher front which will provide supplementary support and more coverage.
  • For dancers who want to wear undergarments, a high back will give the coverage for that.

Camisole Leotard

The Camisole (cami) leotard is a sleeveless garment with a scoop neck. This is a simple yet popular design for dancers.

Picking Dance Leotards: What it Means to Select the Right One (2)

Tank Leotard

The tank leotard resembles a tank top structure with wider straps which gives great support.

Picking Dance Leotards: What it Means to Select the Right One (3)

Sleeve Leotard

Commonly used by male dancers, the sleeve leotard has sleeves to cover the shoulders and can show off broad shoulders when using cap sleeves.

Picking Dance Leotards: What it Means to Select the Right One (4)

Key Takeaways

Remember, the right dance leotard goes further than the aesthetics – it's a critical element in the elevation of your dance performance and enhancement of confidence in self expression. With this information, we hope that you use this knowledge to find the right dance leotard for you. For any further enquiries about dancewear, please contact us.


If you have any questions or would like more advice on finding the right product or fit, feel free to reach out. If you have any questions or would like more advice on finding the right product or fit, feel free to reach out. We are at your disposal for any need you have.

Picking Dance Leotards: What it Means to Select the Right One (2024)

FAQs

How do I choose a leotard? ›

It should be comfortable, fitting like a second skin without any excess fabric, creases or wrinkles. While it should be snug, a ballet leotard shouldn't dig in, be too tight, or limit movements – the most important thing is that it is flexible and allows comfort when dancing.

What is the best color leotard for audition? ›

For the colour keep it simple and don't stand out for the wrong reasons, avoid bright-coloured/patterned leotards. Try to stick to neutral colours such as black, white or grey and maybe mix it up a bit if you want with a coloured skirt to show off a bit of personality.

How do you look good in a leotard? ›

There are two things we need to look for - 1) Leotards that have wider shoulder lines or chest area coverage to even out our shape, and 2) Bum coverage with the right leg height. We tend to do very well with cap and 3/4 sleeves. Look for camisoles with straps that sit farther (wider out) on the shoulders.

What color leotard should I get? ›

Many girls want to hide their big busts so they prefer wearing leotards in darker colors. Girls with a bit smaller or normal busts can choose bright colors like pink, grey, white, and burgundy. You should avoid wearing leotards in darker colors because they can make your legs look thicker than they are.

Should you size up or down in a leotard? ›

Tips for Sizing

Gymnastics leotards are made to fit tightly so we suggest sizing up for growing room or a more relaxed fit. Metallic fabrics have less stretch and will have a tighter feel when worn. Keep fabric type in mind when choosing size.

How tight should a leotard fit? ›

The perfect fit for a leotard is one that fits like a second skin and doesn't have any extra material hanging around. They are made with stretch materials such as Lycra that allow them to accommodate the movement of the body during dance so don't think that a skin-tight fit is a bad thing.

How do you get noticed in a dance audition? ›

Dance Audition Tips
  1. Train hard in every class so that you are technically ready. ...
  2. Hear a correction only once. ...
  3. Practice putting your technique and your presentation together. ...
  4. Keep your memory sharp! ...
  5. Be physically and nutritionally healthy.

What is the best color to wear to a dance audition? ›

Avoid bright-colored leotards or pants. These may be cheerful for practice, but shouldn't be part of your audition. Stick to subtle colors such as black, white, pink, or gray. Wear Dance Shoes.

What color makes people want to dance? ›

Orange: The Colour That Makes Us Want to Dance.

Do you wear a bra with a dance leotard? ›

The answer is: it depends on the leotard. If you prefer to wear a bra with your ballet leotard, you ideally don't want bra straps showing alongside your leotard straps. This means some styles, such as cami strap leotards, aren't preferred.

What do dancers wear under leotards? ›

Most professional or preprofessional ballet classes (like a ballerina would take) have a dress code, which is tights, leotard, shoes, sometimes a skirt, and no underwear, although you can wear invisible panties or thongs under your tights. Most dancers just treat the tights like panties.

What do you wear over a dance leotard? ›

Skirts over your dance leotard are common for ballet classes. If your dancer is looking into jazz, modern, tap, or lyrical, sport shorts or leggings may be worn over the leotard for a clean look and maximum comfort during dance class.

Should you wear anything under a leotard? ›

Normally, gymnasts don't wear underwear under their leotards. Just like swimwear, leos can provide gymnasts the support and protection they need. And, as mentioned earlier, gymnasts can lose points during competition if they have a wardrobe malfunction, such as a bra strap or a panty line showing under their leo.

What bra do you wear under a leotard? ›

Sports Bra:

This was my favorite option when I had to wear leotards! Wearing a sports bra under is definitely the most comfortable, secure option.

Should you wear a bra under a leotard? ›

It really comes down to comfort level, personal preference, and studio uniform. Also, a lot of girls don't wear a bra under their leotard.

Do leotards run big or small? ›

Our leotards are made of compression techfabric and fit true to size/slightly small to size. For a sleek fit, take your usual size. For a more relaxed fit or if you are in between sizes, size up!

What should girls wear under leotards? ›

Bras for gymnasts typically offer minimum coverage with seamless lines that aren't obvious through a leotard. You can buy bras with clear plastic shoulder and back straps to minimize visibility. Gymnastics Underwear: Gymnasts should wear underwear designed to fit discretely under a leotard.

References

Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 6122

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.