Slow Cooker Spinach And Chicken Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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I’m in the middle of a very busy and sometimes stressful season. My slow cooker is doing overtime at the moment and all I can say is that my family would not have dinner on the table without it. And I must say, this clean eating slow cooker spinach and chicken recipe is smelling up my house pretty nicely. Yum!

Seriously, whoever invented the slow cooker (I really should research that) should have a monument raised in their honor. I could just kiss him or her.

Slow Cooker Spinach And Chicken Recipe | The Gracious Pantry (1)

I mean really. A slow cooker is SUCH a beautiful thing. It does all my hard work for me. It cooks my dinner all day long and when I get home from class, it has a warm and wonderfully aromatic meal awaiting my tired self. It’s a beautiful thing. Jussayin’.

If you like the flavor of spinach, you’ll love this dish. The flavor it imparts is strong and earthy. The tomatoes offer up a bit of lightness to the dish, but this is definitely a spinach lovers dinner!

HEALTHY CHICKEN RECIPES:

  • Chicken Masala Recipe
  • Crock Pot Pineapple Chicken Recipe

SLOW COOKER SPINACH AND CHICKEN RECIPE:

Slow Cooker Spinach And Chicken Recipe | The Gracious Pantry (3)

Slow Cooker Spinach And Chicken

This simple dish is easy to make, totally healthy and even cooks itself!

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 8 hours hours

Total Time: 8 hours hours 10 minutes minutes

Servings: 16 cups

Calories: 72kcal

Equipment

  • Slow Cooker

Ingredients

  • 2 lb. chicken breasts
  • 1 lb. frozen spinach
  • 20 oz. can diced tomatoes
  • 18 oz. jar marinara (your favorite sauce)

US CustomaryMetric

Instructions

  • Place all ingredients in a 5 quart slow cooker and cook on low for 6-8 hours. It’s done when the chicken easily falls apart.

  • Note: Times will vary based on your slow cooker. All slow cookers cook differently.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 72kcal | Carbohydrates: 1g | Protein: 13g | Fat: 1g | Cholesterol: 36mg | Sodium: 87mg | Potassium: 307mg | Vitamin A: 3340IU | Vitamin C: 2.2mg | Calcium: 39mg | Iron: 0.7mg

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  1. do you think fresh spinach (not frozen) would work in this dish? i always have a lot of this on hand but never frozen. Thanks! looks delicious 🙂

    Reply

    1. Sure! But I would double up on the measurements.

      Reply

  2. I made this yesterday and it was okay. It was extremely watery and kind of bland. I used frozen spinach and did not let it thaw so that is probably why it turned out this way. I know it says not to put frozen things in the crock pot but I did and I am fine. I will definitely thaw it and drain the spinach next time as well as add lots of spices next time.

    Reply

    1. CD – Sorry it didn’t work out!

      Reply

  3. when I go to the grocery store is there a jar of marinara that says clean marinara?

    Reply

    1. Brett – No. You have to read ingredient labels. That’s part of clean eating.

      Reply

  4. I love this recipe! I’m a full time student, and I work several evenings per week, and I make a batch up on this at the beginning of the week and get so many meals out of the one batch! It’s such a hearty meal and healthy too, ticks every box for me 🙂

    Reply

    1. Elina – I’m so happy you’re enjoying it! 😀

      Reply

  5. I’m new to your blog. The recipes all sound delicious but I have a question…. what do you mean when you say ” clean” sauce or “clean” marinara,etc ?

    Reply

    1. Susan – Welcome! Clean eating is about avoiding processed foods. So here’s how to read nutrition labels at the store when you are trying to find a clean sauce, or anything else: https://www.thegraciouspantry.com/reading-labels-for-clean-eating/ . I hope that helps!

      Reply

Slow Cooker Spinach And Chicken Recipe | The Gracious Pantry (2024)

FAQs

How do you make slow cooker meals taste better? ›

If you take an extra 10 minutes to sauté the aromatics before scraping them into the slow-cooker, the finished dish will have deeper flavor and better texture. (And some new slow-cookers allow you to sauté right in the insert, so you don't have to wash a separate skillet.)

How do you use a slow cooker recipe? ›

Just plug in your slow cooker, add your chosen recipe's ingredients, set the cooker to low or high, depending on the recipe's instructions, add the lid and let it cook. Once your dish is done cooking, you can either switch the slow cooker off to turn off the heating element, or warm if you're not ready to enjoy it yet.

How do you arrange food in a slow cooker? ›

Arrange food in the slow cooker based on the amount of time needed to reach safe internal temperatures. For instance, vegetables require a longer cook time than meats, so placing vegetables on the bottom and sides of the slow cooker next to the heat source ensures the vegetables reach a safe internal temperature.

What can I put in my slow cooker to make meat more tender? ›

Reheat with a liquid: One way to add moisture back into the beef is to reheat it in a liquid such as broth or gravy. You can do this by placing the beef in a pot or slow cooker with the liquid and heating it until it's heated through and tender.

Should you cook onions before slow cooker? ›

Onion - the One Ingredient You Must Pre-Cook Before Adding to Your Slow Cooker! Never add onions to a slow cooker dish that you haven't sautéed first – I find you get that slight raw onion flavour throughout and it just ruins the dish for me. I really think it's worth the extra effort.

What foods should not go in a slow cooker? ›

10 Foods You Should Never Make in a Slow Cooker
  • Raw Meat.
  • Seafood.
  • Pasta.
  • Rice.
  • Delicate Vegetables.
  • Boneless Skinless Chicken Breasts.
  • Dairy.
  • Wine and Other Liquor.
Jan 19, 2024

Can I put frozen chicken in the Crockpot? ›

Information. It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

Is a Crockpot the same as a slow cooker? ›

A slow cooker and a Crockpot are the same thing, essentially. A slow cooker is an appliance of which there are lots of brands. Crockpot is one brand of slow cooker. Crockpot popularized slow cookers when they launched their version in the 1970s.

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

What goes in first in a slow cooker? ›

Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).

What is the best meat to slow cook? ›

What Are the Best Meats for Slow Cooking?
  1. Pork Shoulder. Slow Cooker Texas Pulled Pork. ...
  2. Beef Chuck Roast. Slow Cooker Beef Pot Roast. ...
  3. Lamb Shanks. Rosemary Braised Lamb Shanks. ...
  4. Beef Short Ribs. Short Ribs Braised with Mushrooms and Tomatoes.
Sep 9, 2020

Do potatoes go on top or bottom of meat in crockpot? ›

Slow cooker recipes have (obviously) long cook times, and it's the meat—not the carrots—that benefit from it. By placing the protein at the bottom (closest to the heating element), and vegetables at the top, you can keep your plant parts a little more toothsome, while ensuring your meat is fall-apart tender.

What vegetables are good in a slow cooker? ›

The best vegetables for a slow cooker are sturdier veggies like celery, carrots, tomatoes, onions, peppers and green beans, like we used in this recipe.

Can you put raw meat in slow cooker with vegetables? ›

Yes! It's totally safe to put the raw chicken with the veggies in the crock pot—as long as the chicken reaches an internal temperature of 165ºF.

Why do my slow cooker meals taste bland? ›

Under seasoning your food

If you don't add enough salt, you risk having your food taste bland — but over-salting can make things taste, well, way too salty. When you're cooking on the stovetop, you are usually seasoning your ingredients as you sauté or fry.

Why is my slow cooker food tasteless? ›

One thing I've found really helpful is to add the onions, garlic, and herbs near the end of the cooking time. That way they're not flavorless mush. For example, with beans, I add them in the last half hour on high.

How do you add flavor to bland stew in a slow cooker? ›

Cooking the onions, garlic and other aromatics in the fond ensures that flavour makes it to the slow cooker. If you're adding wine, it won't get hot enough in the slow cooker to cook off the alcohol. This can leave your stew with an unpleasant taste.

How can I make my cooking more flavorful? ›

Seasoning Tips for Improving Flavor
  1. Drop (salt for) acid. ...
  2. Use coarse salt when seasoning meat. ...
  3. Pep up—or tone down—your pepper. ...
  4. Season cold foods aggressively. ...
  5. Incorporate fresh herbs at the right time. ...
  6. Add a little umami. ...
  7. Make adjustments when seasonings go awry. ...
  8. Add a finishing touch.

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