Smoked T Bone Steak : Easy Recipe for Perfect Steak! (2024)

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Flavor-packed and juicy, Smoked T Bone Steak takes a classic steak and kicks it up a notch. You will love cooking your t-bone on a smoker much more than grilling or pan frying it, guaranteed.

Smoked T Bone Steak : Easy Recipe for Perfect Steak! (1)

We sometimes might think that smoking is reserved for massive hunks of fatty and tough meat that need to be cooked low and slow to break down all the connective tissue, but when correctly applied, smoking can add a great depth of flavor to an already tender piece of meat.

A smoked t bone steak is definitely an indulgence and the perfect entree for a special occasion.

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What is a T Bone Steak?

The t bone steak is a cut of meat that includes the tenderloin and the strip loin. The t bone gets its name from the T-shaped bone that runs through the center of the steak. This cut of meat is one of the most popular steaks because it is very flavorful and tender. The t bone steak can be a delicious and satisfying meal when cooked correctly.

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Ingredients for a Smoked T-Bone Steak

T-Bone Steak - This is a flavorful cut of meat. The thicker of a steak you purchase, the longer the cook times will be, but the more smoke flavor the meat will be able to absorb. I do recommend at least a ¾" thick steak for smoking.

Kosher Salt and Black Pepper - Salt and pepper are two common seasonings that are often used together, to add flavor to food. Salt is a mineral that consists of sodium and chloride, and pepper is a dried fruit that contains piperine. Both salt and pepper have been used for centuries to enhance the flavor of food.

Fun Fact - The terms "salt and pepper" are often used to describe a seasoning blend of finely ground table salt and coarsely ground black peppercorns. This blend is used to season food before or after cooking. The proportions of salt and pepper can vary depending on personal preference, but the most common ratio is 1 part salt to 3 parts pepper. Some people also add other spices to their salt and pepper blend, such as garlic powder, onion powder, or dried herbs.

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What Type of Smoker Should I use to smoke Steak?

Use whatever you have. I like to use my Traeger pellet grill smoker. It has a fun feature called Super Smoke. All this does is produce a little more quantity of smoke when smoking at a low temperature. It can add a good amount of smoke flavor to a steak in a short amount of time. But any smoker will work, whether you have a wood pellet smoker, a charcoal smoker, or an offset stick burner. The key here will be to keep the temperature in the 200°F range. this allows for more time in the smoker without overcooking the steak.

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Season the steak with Salt and Pepper, then place it directly on the grate in your preheated smoker. Insert a meat thermometer to easily monitor the internal temperature as the steak smokes. Close the lid and allow the steak to smoke at 200°F for about 60 to 75 minutes. It may be longer depending on the thickness of your steak.

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How long does it take to smoke steak?

This is going to depend on the level of doneness that you prefer. I like my smoked t bone steak medium-rare. That will be a finished temperature of about 135°F. I will smoke the steak for about 60 minutes, or until the internal temperature reaches 120°F. Then I will reverse sear the steak. This will increase the temperature, and then I let it rest for five minutes before slicing it. The searing increases the internal temperature by about 10 degrees and it will continue to slowly rise as it rests. If you plan to reverse sear, take the steak out of the smoker when the internal temperature is 15 degrees F below your desired finished internal temp.

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How to Reverse Sear a smoked steak

As the internal temperature of your steak is getting nearer to done, prepare a way to sear it. You can preheat a cast iron skillet, sear it over high heat on a grill, or you can sear it over a hot bed of charcoal. I prepared one chimney of charcoal and set it up in my weber kettle for a reverse sear. Remove the steak from the smoker when the internal temp is 15 degrees F away from your desired finished temp.

If you want a rare steak, pull it out of the smoker when the internal temperature reaches 110°F.

If you want a medium rare steak, pull it out of the smoker when the internal temperature reaches 120°F.

If you want a medium steak, pull it out of the smoker when the internal temperature reaches 130°F.

Then sear the steak over high heat either on a grill, in a cast iron skillet, or in the broiler. It only takes 75-90 seconds per side. Then let it rest for five minutes before you slice it.

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Can I reverse-sear any steak?

You can also use this cooking method and style of smoking with a reverse sear for any of your favorite beef cuts. Whether it be a New York Strip, a tomahawk steak, a porterhouse steak, or even a tri-tip. The idea is to slowly cook over indirect heat so that the meat absorbs the flavor, then use the reverse sear method over direct heat to give a beautiful sear and crust to the meat.

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How to remove the bone from a t-bone steak

In order to remove the bone from a t-bone steak, one must begin by utilizing the proper technique for filleting. To do this, one must carefully slice the meat away from the bone using a sharp knife and cutting board. It is essential that one takes care to maintain the structural integrity of the steak while separating it from its bone.

If you have leftover bones save them and make them into Instant Pot Bone Broth.

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What to Serve with Steak

We served this with some sauteed zucchini and Caramelized Onions and Mushrooms.

Some of the other best side dishes for smoked t-bone steak include smoked baked potatoes, smoked mac and cheese, smoked onions, smoked asparagus, garlic zucchini, or loaded shrimp baked potatoes.

Then end the meal with a perfectly smoked dessert. My favorites are Smoked Peach Cobbler, Smoked Cheesecake, Smoked Smores, and Smoked Pumpkin Pie.

If you would like to try some other Traeger smoked steaks give these a try:

Smoked Ribeye Steak

Smoked Flank Steak

Smoked Sirloin Steak

For another amazing steak recipe try this Smoked Tomahawk Steak.

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Recipe

Smoked T Bone Steak : Easy Recipe for Perfect Steak! (12)

Smoked T Bone Steak

Paul

Flavor-packed and juicy, Smoked T Bone Steak takes a classic steak and kicks it up a notch. Smoking can add a great depth of flavor!

5 from 1 vote

Print Recipe

Prep Time 5 minutes mins

Cook Time 1 hour hr 5 minutes mins

rest 5 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 473 kcal

Ingredients

  • 1 lb steak
  • 1.5 teaspoon Salt coarse
  • .5 teaspoon black pepper

Instructions

  • Season beef and place steak directly on the grill grates in a preheated smoker.

  • Smoke at 200F for about 60 to 75 minutes or until the internal temperature reaches 120F. If you aren't going to reverse sear, continue to smoke the steak until the internal temperature reaches 130F. Let it rest for 5 minutes before slicing.

  • Then to reverse sear, remove the steak from the smoker when the internal temperature reaches 120F. Then over direct high heat, whether on a grill or in a cast iron pan, sear both sides of the steak. It only takes 60 to 75 seconds per side. Let it rest for 5 minutes then slice and serve.

Nutrition

Calories: 473kcalCarbohydrates: 0.3gProtein: 45.7gFat: 32.1gSaturated Fat: 14.3gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 15.4gCholesterol: 138.3mgSodium: 1862.1mgPotassium: 614.8mgFiber: 0.1gSugar: 0.01gVitamin A: 36.8IUCalcium: 19.2mgIron: 4mg

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Smoked T Bone Steak : Easy Recipe for Perfect Steak! (2024)

FAQs

How to smoke the perfect T-bone steak? ›

Place the steak in the smoker and let it smoke at 225 degrees F for around 45 minutes to an hour. Use a meat thermometer rather than a timer to know when the steak is done to your preferred level of cooking. 4. Once the steak reaches the right internal temperature, take it out of the smoker.

How to cook T-bone steak to perfection? ›

For the perfect medium-rare T-Bone steak, grill for 10–13 minutes for a 1-inch steak, and 14–17 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

How do you make a super tender T-bone steak? ›

Whichever method you use, it's the same theory: high heat, short time.
  1. Grilling or broiling: Have your flame on high. If you're using charcoal, it should be glowing red, and you're grilling directly above it.
  2. Pan searing: Use a well-seasoned cast-iron skillet. ...
  3. Grilled Spice-Rubbed T-Bone.

How long to smoke at bone steak at 225? ›

Arrange the steaks directly on the grill grates, close the lid, and smoke until the internal temperature reaches 115℉, 35-45 minutes.
  1. 225 ˚F / 107 ˚C.
  2. 115 ˚F / 46 ˚C.
  3. 00:45.
  4. Super Smoke.

How to cook the best steak on a smoker? ›

Place steaks on a smoker rack seasoned with olive oil. Allow to smoke for approximately 45 minutes to one hour, depending on your desired doneness. For medium rare, pull the steaks when they reach 125°F, or 135°F for medium.

What temperature do you cook T-bone steak on a pellet grill? ›

Preheat your Traeger to 225 degrees Fahrenheit, and turn on Super Smoke if you have it. Season a 14- to 16-ounce T-bone with Traeger Prime Rib Rub, and place on the preheated grill for approximately 40 minutes, or until the internal temperature of the meat reaches 115 degrees.

Should you marinate T-bone steaks? ›

Some people marinate t-bone steaks with olive oil and other ingredients. However, marinating is more appropriate for tougher cuts like a sirloin tip. Because t-bone steaks are tender, simple seasonings are enough. Salt and pepper are musts when it comes to seasoning your steak.

How long to cook a T-bone steak per side? ›

Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.

Why is my T-bone steak chewy? ›

Typically, leaner cuts like the flank or skirt can be chewy if not prepared correctly. Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender.

What is the secret to tender steak? ›

Less than a teaspoon of baking soda ensures that your steak remains juicy and tender—even after a speedy marinade. While other recipes demand hours of marinating, this baking soda hack makes a flank steak or any other fibrous cut of beef ready to sear after just an hour.

Is a T-bone better than a ribeye? ›

A ribeye is MUCH more tender, and tastes better due to more marbling. Because of its natural tenderness, no in depth tenderizing methods, or low and slow cooking techniques, are required to prepare a ribeye.

How do you cook a T-bone steak on a pit boss smoker? ›

Directions
  1. Preheat your Pit Boss Grill to 250°F then close the lid 10-15 minutes.
  2. As the is preheating to the perfect temperature, spice the T-bone with our Southwest BBQ Rub.
  3. Lay the steak on the grill for roughly 60 minutes or until the steaks reach an internal temperature of 105 to 110°F.

How long to cook T-bone steak at 250? ›

Reverse Sear Method for T-Bone

Preheat the oven to 250. Salt and pepper steaks as desired. Place steaks on a wire rack inside a shallow baking dish and add the dish to the oven on the middle rack. Cook for 20-40 minutes, depending on your desired level of doneness.

What temperature do you cook T-bone steaks on a Traeger? ›

Grilling Time
  1. Preheat your Traeger grill to 450°F (232°C).
  2. Place the T-Bone steak directly on the grill grates, bone side down.
  3. Close the grill lid and let it cook for about 3-4 minutes, undisturbed.
  4. After the first side has developed a beautiful sear, flip the steak using tongs.
Feb 29, 2024

How long to cook T-bone steak on pellet grill? ›

How long should I grill a T-Bone steak on a pellet grill? The cooking time for a T-Bone steak on a pellet grill will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, grill the T-Bone steak for about 8-10 minutes per side for medium-rare.

What temperature should a T-bone steak be cooked at? ›

Final Temperature
DonenessTemperature to Remove from HeatFinal Temperature
Medium-rare125-130℉130-135℉
Medium135-140℉140-145℉
Medium-well145-150℉150-155℉
Well-done155-160℉160-165℉

How long to smoke steak at 250? ›

Preheat smoker to 250°F. Clean and lightly oil smoker grates. Place sirloin in smoker. Smoke for 1 and 1/2 - 2 hours, until sirloin reaches 125°F for rare and 135°F for medium.

References

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