Sweet Potato Soup Recipe (2024)

RECIPES | Soup | Soup Recipes

ByStephanie Wilson

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This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that’s naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in about 30 minutes.

Sweet Potato Soup Recipe (1)

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Sweet Potato Soup is a rustic, vegetable soup recipe that while hearty and filling, is also special enough for fall holidays, like Thanksgiving or pretty enough for an Autumn Afternoon Tea.

Sweet Potato Soup Recipe (2)

In fact, consider swapping a Thanksgiving sweet potato casserole for a bowl of deliciously fragrant soup.

And quick? I think so! The soup can be ready in about 30 minutes. Just be sure to keep your sweet potato chunks on the smaller side when cooking.

Plus, if made on a weekend… and if you’re fortunate to have leftovers, it makes super healthy lunches throughout the week.

Sweet Potato Soup Recipe (3)

Sweet Potato Soup Ingredients

Ingredient measurements are in the recipe card at the bottom of this post, but here is a summary of what you’ll need to make the Sweet Potato Soup:

  • Olive oil
  • Carrots
  • Yellow onion
  • Sweet potatoes
  • Garlic cloves
  • Ground ginger (or fresh)
  • Paprika
  • Red pepper flakes
  • salt and pepper
  • Canned unsweetened coconut milk

Ingredient Notes: Sweet Potato Nutrition

“Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They’rehigh in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.”

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How to Make Sweet Potato Soup

A simple and easy soup to make in around 30 minutes. Begin by chopping the carrots, onion, and sweet potatoes. Then, mince the garlic. Now you’re ready to begin!

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Step 1: Saute the vegetables

Heat the oil in a large Dutch oven or soup pot medium-high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.

Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then add the sweet potatoes, water, and coconut milk; stir.

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Step 2: Cook the Soup

Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.

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Step 3: Blend

Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.

KITCHEN EQUIPMENT NEEDED TO MAKE SOUP

One of the things I love about soup is that it’s incredibly easy to make, requires very little kitchen equipment, and simmers on the stovetop with little effort.

Here’s what you need to make Sweet Potato Soup:

  • Dutch Oven:I love a cast iron enameled Dutch oven as it retains heat and cooks soup beautifully. A medium size works great, but even a large (6 quart) is fine too.
  • Chef’s Knife:There’s very little chopping needed in this recipe, but a good quality chef’s knife is always a plus in the kitchen.
  • Cutting Board:Again, a great cutting board is like a gift to yourself in the kitchen.
  • Blender or Immersion Blender: Either one works.

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How long does Sweet Potato Soup last in the Refrigerator?

If properly stored in an air-tight container, the soup should last 3 to 5 days in the refrigerator.

For longer storage, store in a freezer-safe container for 4 to 5 months.

More Soup Recipe to Try!

  • Curry Lentil Soup: Easy and Delicious!
  • Cream of Potato Soup: Perfect Comfort Soup
  • Autumnal Favorite: Pumpkin Curry Soup
  • A Classic Ribollita: Tuscan Bean Soup Recipe
  • Minestrone Soup with Orzo and Kale

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RATE THIS SWEET POTATO SOUP BELOW⭐️⭐️⭐️⭐️⭐️

Sweet Potato Soup Recipe (8)
Sweet Potato Soup Recipe (9)

Sweet Potato Soup Recipe

Yield: 4 to 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that's naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in 30 minutes or less.

Ingredients

  • 2 tablespoons olive oil
  • 3 carrots, chopped
  • 1 yellow onion, chopped
  • 1 ½ pound sweet potatoes, peeled and diced (about 3)
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • ¾ teaspoon ground ginger
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon red pepper flakes
  • 3 cups water
  • 1 (14-ounce) can unsweetened coconut milk

Instructions

  1. Heat the oil in a large Dutch oven or soup pot medium high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.
  2. Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then stir in the sweet potatoes, water, and coconut milk. Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.
  3. Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.
  4. To serve, ladle into bowls and garnish reserved coconut milk, chopped fresh parsley, and red pepper flakes.
Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 168Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 414mgCarbohydrates: 28gFiber: 5gSugar: 9gProtein: 3g

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Sweet Potato Soup Recipe (2024)

FAQs

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

How do you make sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

Can sweet potato be used to thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

How can I make my soup more creamy? ›

You can thicken soup with flour or cornstarch, which do not add any additional flavor. If you want more flavor, a roux is the best way to thicken up a soup. Starchy add-ins are another great way to create thick and creamy vegan soups.

What is a good thickener for potato soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What gives soup the best flavor? ›

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe. The bay leaf will give the soup a little something extra without overwhelming the dish.

What can I add to potato soup to add flavor? ›

Add milk, potatoes, Worcestershire sauce, dry mustard, allspice, celery seed, thyme, seasoning salt, dry white wine, cayenne pepper and chicken granules. Allow to simmer and thicken, stirring frequently, until the potatoes are cooked through, approximately 25 minutes.

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

How do you deepen soup Flavour? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What adds sweetness to soup? ›

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.

How do you keep sweet potatoes from getting mushy in soup? ›

Don't overcook the vegetables. One of the main reasons that vegetables become soggy when cooked in broth or soup stock is that they are overcooked. To prevent this, try to cook your vegetables until they are just tender but still firm. This will help them retain their shape and texture.

What is a good substitute for sweet potatoes in soup? ›

Here are some alternative foods to consider:
  1. Regular Potatoes: White potatoes, such as Russet or Yukon Gold, can be a suitable substitute for sweet potatoes in many recipes. ...
  2. Butternut Squash: Butternut squash is a winter squash that has a slightly sweet flavor and a texture similar to sweet potatoes.
May 1, 2018

What is the healthiest thickener? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

How do you make cream of potato soup thicker? ›

To thicken potato soup without creating lumps, you can use a roux made of equal parts butter and flour. Melt the butter in a separate pan, add the flour, and whisk until smooth. Slowly whisk the roux into the soup, and let it simmer until thickened.

Why aren't my potatoes getting soft in my potato soup? ›

It's best to use fresh, firm potatoes. Acidic Ingredients: If your soup contained highly acidic ingredients (e.g., tomatoes), it could have affected the texture of the potatoes. Acidic ingredients can slow down the softening process of potatoes.

How do you doctor up bland potato soup? ›

Some ingredients I like to include in potato soup:
  1. Cooked, chopped bacon.
  2. Corn.
  3. Shredded cheddar (or similarly medium strong cheese)
  4. Cabbage or broccoli.
Jan 17, 2013

Why is my potato soup mushy? ›

There is a reason for this starchy struggle: Improper potato preparation — we couldn't say that five times fast, even without a mouthful of slimy soup. Like many of us chefs and home cooks, potatoes break down when overworked in the kitchen.

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