Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)

FAQs

What is the best lettuce for wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

If you're not able to find butter lettuce, green leaf lettuce, red leaf lettuce, and romaine lettuce are great alternatives.

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. "Hoisin" comes from the Cantonese word for seafood, though it's not commonly associated with seafood dishes.

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Organic Living Butter lettuce

Big, sweet, tender leaves that are perfect for topping a burger, wrapping a keto-friendly snack, or simply tearing up into your bowl for an extra texture in your favorite family salad.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Whether you are avoiding gluten or not, using leaves as wraps is a great way to cut calories and liven up your lunch or dinner. Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings.

What leafy green is best for wrap? ›

Collards are a dark, leafy green in the same family as kale and cabbage. The stem and leaf of collard greens are much tougher than, say, spinach leaves, making them the perfect gluten free and low carb vehicle for wrapping up with your favorite sandwich and wrap ingredients.

I tried making lunch wraps with a variety of different greens—chard, raw lettuce leaves, kale—but collard greens were the hands down winner. They're sturdier and more flexible than any others. But to get them easier to wrap and easier to eat, you need to quickly blanch the leaves.

Leafy greens- Great lettuce wrap greens include butter, bib, romaine hearts, endive, and even cabbage. Vinegar- Use white balsamic vinegar if you want to keep the color brighter.