These Are The Best Healthy Granola Bar Recipes (2024)

Though we'd love to spend every morning feasting on homemade pancakes and soft-scrambled eggs, the reality is that weekdays are usually just too hectic. And that often means resorting to processed store-bought breakfasts, from frozen French toast sticks to sugar-laden granola bars.

The good news? There's a delicious middle-ground that shouldn't be forgotten: homemade granola bars that will revolutionize your routine. All of these recipes can be whipped up over the weekend, then enjoyed en-route to school or the office. We recommend taking an extra minute to wrap them individually, which will make the grab-and-go process that much more seamless.

The majority of the bars are no-bake, which makes them incredibly low-effort but deliciously rewarding. They're also packed with protein, calcium, antioxidants, and more. Whether you prefer soft-baked or crunchy, nut-filled or nut-free, we've got a bar that's sure to satisfy.

The 4 Best Healthy Snack Bars You Can Buy (That Also Taste Delicious)

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Nutty Superfood Breakfast Bites

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Kick start your morning with these no-bake bars, which star a variety of good-for-you nuts and seeds (buy them in bulk to save money at the grocery store). Each hearty square is the perfect blend of chewy and crunchy, and every bite is packed with nutty flavor. Pistachios add a pop of gorgeous green color, yes, but they're also packed with nutrients and are a good source of calcium. Quinoa lends crunch and protein, while dried goji berries are rich in antioxidants. Be sure to store the bars, which will keep for one week at room temperature and two weeks in the fridge, between layers of parchment paper to keep them from sticking.

Get the recipe: Nutty Superfood Breakfast Bites

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Peanut Butter Banana Pretzel Bars

While we'll never say no to a granola bar with crunch, we're also fond of the soft and chewy variety. Thanks to their comforting and nostalgic flavor combination (who doesn't love peanut butter and banana?), these bars will satisfy every member of the family. Salty pretzels are a fun addition, and contrast the sweet notes of dates and honey. Not only do these treats make a satiating breakfast, but they're a great after-school snack or even bedtime treat. Have a chocolate-lover in the family? These would be great with mini chocolate chips, or with chocolate-covered pretzels pressed into the top.

Get the recipe: Peanut Butter Banana Pretzel Bars

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No-Bake Lemon Chia Date Bars

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Sometimes it's the simplest recipes that pack the most punch. These chewy no-bake bars are filled with fresh lemon flavor, thanks to a generous amount of lemon zest and freshly-squeezed lemon juice. Chia seeds not only add crunch, but are a rich source of healthy fats, fiber, protein, and vitamins. In fact, the combination of the chia and the citrus make these bars reminiscent of a lemon poppyseed muffin (yum!). The best part? All the ingredients are tossed into the food processor, meaning the bars come together in fewer than five minutes. These are also fun made into grab-and-go energy bites: simply roll the mixture into balls, then cover in shredded coconut.

Get the recipe: No-Bake Lemon Chia Date Bars

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Blueberry Maple Yogurt Bars

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These bars consist of all our favorite breakfast treats, rolled into one—old-fashioned oats, creamy Greek yogurt, and plenty of fresh, juicy fruit. The contrast between all the delicious layers means every bite bursts with flavor and texture. While these bars are great for grabbing on your way out the door, they'd also be a tasty addition to a weekend brunch spread, served alongside a plate of eggs and potatoes. Prefer blackberries or raspberries to blueberries? Feel free to swap them in, or use a combination of all three. Store them in the refrigerator for up to three days.

Get the recipe: Blueberry Maple Yogurt Bars

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Granola Bars With Apricots, Oats, and Almonds

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These might just become your new go-to granola bar. Toasting the oats, almonds, and pepitas before adding them to the mix adds an extra layer of flavor that makes these truly irresistible. Almond butter binds the bars together, and don't skip the step of warming it on the stove with the maple syrup (feel free to substitute honey, or agave nectar). Heating the two together will create a pourable mixture, which will act as a much better binder than scooping the almond butter straight from the jar. We recommend mixing these up on Sunday, then grabbing them from the fridge throughout the week.

Get the recipe: Granola Bars With Apricots, Oats, and Almonds

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Nut-Free Energy Bars

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Whether your child has a nut allergy or is friends with someone who does, you can feel good about sending them to school with these nut-free, no-bake bars. Dates, which are naturally sweet, help bind the ingredients together, while sunflower seeds add a crunch to every bite. Wheat germ, the part of the wheat plant that is left out of processed white flour, is packed with vitamins, minerals, and protein, and offers a wonderfully nutty flavor when lightly toasted in the oven. As with most homemade breakfast bars, you can customize the recipe to ingredients you have on hand, such as swapping out the raisins for dried cranberries or cherries.

Get the recipe: Nut-Free Energy Bars

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Almond Jam Bars

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If you love the crumb topping on coffee cake and fruit crumbles, these nutty breakfast bars are the perfect treat for you. With a base made from oats, flour, almonds, butter, and brown sugar, these taste decadent but are packed with protein and whole grains. Jam, which is typically reserved for sandwiches, is the other star of these bars, which can (and should) be eaten for breakfast, dessert, and every time in between. Wrap the bars individually, which will make them easy to grab on busy school mornings. Oh, and make an extra batch to stick in the freezer—you'll thank yourself later.

Get the recipe: Almond Jam Bars

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Spicy Peanut and Banana Chia Bars

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Roasted, salted peanuts and creamy peanut butter ensure these bars are packed full of nutty flavor. In fact, they're the perfect grab-and-go replacement for a piece of toast with nut butter and banana slices, thanks to the banana chips stirred into the mix. A dash of ground cayenne gives these a bit of heat, but feel free to substitute a more mild spice—cinnamon would be great—if you're serving to young kids. Thanks to nutrient-dense chia seeds and the protein-packed peanut butter, these are guaranteed to keep you full until lunch. They also make great after-school snacks!

Get the recipe: Spicy Peanut and Banana Chia Bars

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Olympian-Approved Fig Jam Cookies

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Don't be fooled by the word "cookie" in the recipe title. Though they bake in the oven like a traditional cookie, these wholesome bars are totally breakfast-approved, thanks to whole-wheat flour, naturally-sweet dried figs, and protein-packed tahini. Kids will be excited about the sweet morning treat, which is a healthy alternative to a store-bought granola bar. If you're hesitant about using tahini (a sesame seed paste popular in Mediterranean and Middle Eastern recipes) swap it out for natural peanut butter, almond butter, or sunflower seed butter. And have the kids help with the baking process, too. They'll have fun rolling the dough into a log.

Get the recipe: Olympian-Approved Fig Jam Cookies

These Are The Best Healthy Granola Bar Recipes (2024)

FAQs

What makes granola bars healthy? ›

Most granola bars have around 100–300 calories, 1–10 grams of protein, and 1–7 grams of fiber in a single serving. Many also contain micronutrients, including B vitamins, calcium, magnesium, and iron, which are either found in the ingredients or added through fortification during manufacturing.

Is it OK to eat granola bars everyday? ›

Granola can give us many essential vitamins and minerals. Research suggests that granola may increase the amount of good intestinal flora. I recommend you may consume granola bars but in moderate amounts.

What is the healthiest way to eat granola? ›

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

Are homemade granola bars healthier than store bought? ›

While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. They're a delicious and nutritious snack option compared to those that come in a package.

Are any granola bars actually healthy? ›

The bottom line. Granola bars can be a healthy food, but you have to dig deeper than surface level to uncover one that is the best fit for you. Look at the nutrition information to determine if your bar keeps added sugars in check and contains fiber and protein.

Can I eat 4 granola bars a day? ›

Yes, it is possible to eat too much granola. While granola can be a healthy and nutritious food, it is often high in calories and sugar, especially if it contains added sweeteners or dried fruit. Eating too much granola on a regular basis can contribute to weight gain and other health problems.

What to eat instead of granola bars? ›

10 Healthy Alternatives to Cereal Bars
  • Homemade granola with oats, nuts, and seeds. ...
  • Greek yogurt with mixed berries. ...
  • Sliced apple with almond butter. ...
  • Whole grain toast with avocado. ...
  • Chia seed pudding made with almond milk. ...
  • Raw nuts and dark chocolate chips. ...
  • Cottage cheese with cinnamon and sliced peaches. ...
  • Hard-boiled eggs.

What is the healthiest snack bar? ›

6 Healthy Snacks that Raise the Bar
  • KIND Nut Bars. Take this Caramel Almond & Sea Salt bar as an example. ...
  • Bob's Red Mill Granola Bars. ...
  • NuGo Slim Bars. ...
  • Simply Protein Snack Bars. ...
  • 88 Acres Seed + Oat Bars. ...
  • Luna Bars by CLIFF.
Dec 10, 2023

Is granola better than oatmeal? ›

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Can I eat homemade granola everyday? ›

Yes. "Granola does contain important nutrients, and if you enjoy it, eating some every day is probably fine as part of a balanced diet," says Harris-Pincus.

Is peanut butter healthy? ›

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.

Are pretzels healthy? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Is oatmeal good for you? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

What makes granola so high in calories? ›

Granola is also calorie dense – some contain a little more than 300 calories per cup, but others can pack up to 600 calories per cup, from added oils, coconut, chocolate and added sugars including evaporated cane juice, honey, maple syrup, molasses, cane sugar and brown rice syrup.

Is a granola bar healthier than a candy bar? ›

Now while there are definitely exceptions, for the most part, granola bars and protein bars are no healthier than an actual candy bar when comparing the sugar and carbohydrate content. While granola and protein bars do have some nutrition, the sugar alone negates any health benefits they might contain.

Do granola bars count as junk food? ›

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

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