Top 20 Keto Recipes on Cast Iron Keto (2024)

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These are the top 20 keto recipes from Cast Iron Keto, scroll all the way through the list to find the most popular!

Did your favorite make the this list of our top 20 Keto recipes? Some of our personal favorites are on this list as well, like the Keto Queso Chicken Soup!

Here are our Top 20 Keto Recipes:

Top 20 Keto Recipes on Cast Iron Keto (1)

20. KETO POPCORN SHRIMP

This Keto Popcorn Shrimp Recipe is a delicious snack, salad topper, or even stuffed into our Keto Dinner Rolls with tartar sauce for an epic low-carb Po Boy! [click here for recipe]

19. KETO BUFFALO CHICKEN CASSEROLE

This Keto Buffalo Chicken Casserole is a great low carb skillet dinner! [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (2)
Top 20 Keto Recipes on Cast Iron Keto (3)

18. KETO ENCHILADA MEATBALL SKILLET

This Keto Enchilada Meatball Skillet is perfect when served with our Keto Mexican Cauliflower Rice! [click here for recipe]

17. KETO JAMBALAYA

This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typical Jambalaya. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (4)
Top 20 Keto Recipes on Cast Iron Keto (5)

16. KETO BREAKFAST POTATOES

Coffee, eggs, bacon, repeat…for many of us, this is the keto breakfast, but these turnip faux-tatoes are a great alternative to the starchy tubers that inspired them. Make a whole skillet worth once a week and reheat in the morning to add variety to the first meal of the day. [click here for recipe]

15. KETO LITTLE SMOKIES

These Keto BBQ Little Smokies make a great low-carb appetizer or snack for any occasion. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (6)
Top 20 Keto Recipes on Cast Iron Keto (7)

14. KETO SALMON PATTIES

These keto salmon patties are loaded with healthy fats from the salmon, almond flour, avocados & butter. The recipe comes together in only a few minutes & cleanup is a breeze too. [click here for recipe]

13. KETO BRUSSELS SPROUTS WITH BACON

The perfect side to elevate your dinner above and beyond the ordinary weeknight meal. Just the right amount of nutrient-dense Brussels sprouts to fuel your body, with crispy bacon to make it irresistibly delicious. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (8)
Top 20 Keto Recipes on Cast Iron Keto (9)

12. KETO GREEN CHILE CHICKEN

This Keto Green Chile Chicken Skillet is deliciously cheesy, a perfect low-carb skillet dinner in our opinion! [click here for recipe]

11. KETO CRAB CAKES

These Keto Crab Cakes are easy to make and taste just like traditional crab cakes, don't skip the sauce! [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (10)
Top 20 Keto Recipes on Cast Iron Keto (11)

10. KETO BREAKFAST FAT BOMBS

These easy Keto Breakfast Fat Bombs are made with cream cheese, green onion, eggs, and bacon for one delicious and portable morning meal. [click here for recipe]

9. Keto Spinach Artichoke Dip Pull-Apart Rolls

At first glance you may think “there’s no way that bread ring is keto” and you wouldn’t be alone, but it’s based on the Keto Dinner Rolls that also found there way onto this list. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (12)
Top 20 Keto Recipes on Cast Iron Keto (13)

8. KETO CORNBREAD

Use this Keto Cornbread to soak up chili, eat as a side, or simply as a snack. You can make it with or without fillings, but jalapeño bacon cheddar is a personal favorite. [click here for recipe]

7. KETO CREAMED SPINACH

This Keto Creamed Spinach makes a fantastic side dish to grilled meats. For a perfect meal try grilled steaks with this creamed spinach and some mashed cauliflower. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (14)
Top 20 Keto Recipes on Cast Iron Keto (15)

6. KETO QUESO SOUP

This Keto Queso Chicken Soup is absolutely bowl licking good. It's a great low-carb soup that's perfect for cooler weather. [click here for recipe]

5. KETO BUTTER CHICKEN

This Keto Butter Chicken is a spin on a favorite Indian dish of mine. It's super easy to make, only takes about 30 minutes, and everyone at your table will love it! [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (16)
Top 20 Keto Recipes on Cast Iron Keto (17)

4. Keto Cheesy Cabbage Sausage Skillet

This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. [click here for recipe]

3. KETO DINNER ROLLS

This recipe brought a lot of you guys into the Cast Iron Keto community, and it has been the base for several other recipes including Ham & Poppy Sliders, Cuban Sliders, and Pull-Apart Pizza Bread. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (18)
Top 20 Keto Recipes on Cast Iron Keto (19)

2. Keto Cheesy Mexican Skillet

I’ll be the first to admit it’s hard to beat a good taco on a soft warm tortilla, but this Mexican skillet is right up there on my list (and apparently pretty high up on most of your lists because it’s the 2nd most popular recipe of the year). [click here for recipe]

1. KETO MAGIC BARS

By only the slimmest margins* the most popular recipe on Cast Iron Keto is a dessert! This is the ultimate keto dessert that is sure to please any crowd and it's perfect for any occasion.

*at the time of writing, out of hundreds of thousands of pageviews the Magic Bars were more popular than the Cheesy Mexican Skillet by a total of… wait for it… 2… two… total views. [click here for recipe]

Top 20 Keto Recipes on Cast Iron Keto (20)

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Top 20 Keto Recipes on Cast Iron Keto (2024)

FAQs

What is the number one staple on a keto diet? ›

Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What vegetables not to eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

How to eat less than 20 carbs a day? ›

Low carb foods
  1. lean meats, such as sirloin, chicken breast, or pork.
  2. fish.
  3. eggs.
  4. leafy green vegetables.
  5. nuts and seeds, including nut butter.
  6. low carb fruits, such as apples, blueberries, and strawberries.
  7. unsweetened dairy products, including plain whole milk and plain Greek yogurt.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What is the most recommended ketogenic diet? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

What number puts you in ketosis? ›

Nutritional ketosis is defined as blood ketone levels of 0.5 – 3 mmol/L, which also represents the optimal ketone range for weight loss. To achieve these levels, you need to significantly restrict your carb intake.

What is the most weight loss on keto? ›

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

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