Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (2024)

FAQs

What do you sprinkle on grapefruit? ›

Salt Is the Secret to Sweeter-Tasting Grapefruit

While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

Sprinkle the fruit with salt.

Adding a light sprinkle of salt to grapefruit may sound odd, but it actually works. Paul Breslin, PhD, professor of Nutritional Sciences at Rutgers University, explains that sprinkling salt on the fruit reduces the tongue's ability to detect bitter compounds like naringin.

To eat for breakfast or as a starter, cut in half, then use a serrated, curved-blade grapefruit knife to separate the skin from the flesh (leaving the flesh still cupped in the skin), then use a small, sharp knive to cut between each segment. Alternatively, peel and separate the segments as you would as orange.

SALAD: Peel and cut the fruit in segments. Add the segments to any green salad. Good grapefruit pairings are red onion, lettuce, blue cheese, olive oil, ricotta cheese and avocado. COMPOTE: Zest the grapefruits and set aside.

Some statin drugs to lower cholesterol, such as Zocor (simvastatin) and Lipitor (atorvastatin). Some drugs that treat high blood pressure, such as Procardia and Adalat CC (both nifedipine). Some organ-transplant rejection drugs, such as Neoral and Sandimmune capsule or oral solution (both cyclosporine).

It particularly affects certain anti-cholesterol statin drugs, as well as some medicines used to treat high blood pressure, irregular heartbeats and even allergies. Grapefruit and grapefruit juice can cause too much or too little of a drug to stay in the body.

Grapefruit is rich in vitamins and nutrients, including vitamin C, potassium, and fiber. Research shows that the fruit's health benefits range from faster wound healing to supporting heart health and reducing inflammation.

Well, the grapefruit was originally called the “forbidden fruit” because in 1750, Reverend Griffith Hughes came upon the grapefruit and called it that while he was looking for the origin of the tree of the knowledge of good and evil in the Garden of Eden.

Many of us consider grapefruit's natural granular mate to be sugar. But it seems generations of Americans were more inclined to pair their grapefruit with another easy-to-sprinkle crystal: salt.

Why should you eat grapefruit before you sleep? ›

3. Grapefruit. Another important nutrient for sleep is the antioxidant lycopene, as demonstrated in this recent study, which found that people who had consumed more lycopene had less difficulty falling asleep. "Grapefruits contain lycopene," says Elkin.

Half a grapefruit provides about 5% of your daily potassium needs (1, 16 ). Adequate potassium intake is associated with a reduced risk of high blood pressure. Additionally, it has been shown to lower the risk of death from heart disease ( 17 ).

Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.

For a warmer wintertime breakfast, try halving your grapefruit and putting it under the broiler for 4-6 minutes. The heat caramelizes the flesh and brings out the fruit's natural sugars. Pairing with bitter greens such as radicchio or dandelion greens can also bring out more natural sweetness in the grapefruit.

Not just for breakfast, the citrus burst of grapefruit is delicious in fruit salads, desserts, with seafood, or in co*cktails. They pair well with ingredients such as spinach, fennel, avocado, feta cheese, shrimp, mint, and cashews, among others.

Indeed, people often smother it in sugar just to get it down. And yet Americans were once urged to sweeten it with salt. Ad campaigns from the first and second world wars tried to convince us that "Grapefruit Tastes Sweeter With Salt!" as one 1946 ad for Morton's in Life magazine put it.

Enhanced sweetness: Adding sugar to fruit can make it taste sweeter and more enjoyable, particularly if the fruit is not naturally very sweet or is underripe.