Chocolate Berry Cheesecake Shake | Recipes | HMR Program (2024)

RECIPES

Chocolate Berry Cheesecake Shake

Chocolate Berry Cheesecake Shake | Recipes | HMR Program (1)

5MIN

Chocolate Berry Cheesecake Shake | Recipes | HMR Program (2)

2

RECIPES

Chocolate Berry Cheesecake Shake

Chocolate Berry Cheesecake Shake | Recipes | HMR Program (3)

5MIN

Chocolate Berry Cheesecake Shake | Recipes | HMR Program (4)

2

Chocolate Berry Cheesecake Shake | Recipes | HMR Program (5)

HMR Team

Decadent chocolate, rich cheesecake flavors, and refreshing berries make this the perfect smoothie, you won't believe it's low-calorie. Whip up this creamy shake for a sweet breakfast or an evening treat. This recipe supports the Healthy Solutions, and Phase 2 diet plans. This recipe makes 1 serving at 225 calories.
INGREDIENTS
  • 1 HMR Chocolate Shake
  • 3/4 Cup water
  • 1 Cup Frozen berries (blue,black, and raspberries)
  • 1 Tablespoon sugar/fat free cheesecake pudding mix
DIRECTIONS
  1. 1. Add all ingredients to blender. Mix until smooth!
  2. 2. If you want a thicker shake add more fruit, and eat it like ice cream

PER SERVING

225
calories

1
fruit servings

0
vegetable servings

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Chocolate Berry Cheesecake Shake | Recipes | HMR Program (2024)

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