RECIPES
Southwestern Beef Stew
40MIN 
16
RECIPES
Southwestern Beef Stew
40MIN
16
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
- 1 HMR Vegetable Stew with Beef Entree
- 1/2 cup corn
- 1/2 cup black beans, rinsed and drained
- 1/2 cup canned chopped tomatoes (do not drain)
- 1/2 Tablespoon taco seasoning mix
- Optional: garnish of green onions, fresh cilantro, and low-fat sour cream
DIRECTIONS
- 1. Mix together all of the ingredients in a bowl
- 2. Pour into an oven-proof dish sprayed with non-stick spray
- 3. Bake at 400 degrees for 30 minutes
PER SERVING
360
calories
0
fruit servings
2
vegetable servings
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