Kasha Caliente Recipe (2024)

Recipe from Nancy Jane Richer

Adapted by Tara Parker-Pope

Updated Oct. 11, 2023

Kasha Caliente Recipe (1)

Total Time
1 hour and 15 minutes
Prep Time
30 minutes active time
Cook Time
45 minutes inactive time
Rating
4(69)
Notes
Read community notes

It was a love of kasha and memories of family that inspired Nancy Jane Richer of Knoxville, Tenn., to create this holiday recipe. Ms. Richer’s father loved kasha and died on Thanksgiving more than a decade ago. Recently, Ms. Richer spotted wild turkeys in her winter vegetable garden. For her, it felt like a message. “It was a magical omen,” Ms. Richer said. The result is this spicy take on kasha, created in memory of Ms. Richer’s parents. The dish is robust enough to eat as a vegetarian main course, but also tempting as a side dish for everyone at the table. —Tara Parker-Pope

Featured in: Vegetarian Thanksgiving: Kasha Caliente

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Ingredients

Yield:6 to 8 servings

  • 2cups vegetable broth
  • 1cup kasha
  • 3eggs, lightly beaten
  • 4tablespoons butter
  • 2large sweet onions, chopped
  • 4large cloves of garlic, chopped
  • 12ounce package frozen vegetable crumbles, MorningStar Farms brand, or similar
  • 2large scallions, chopped
  • 16oz. can of Mexicorn, drained
  • 16oz. can fire roasted tomatoes, drained
  • 16oz. can chili hot kidney beans, drained
  • Juice and zest of 1 lime
  • 1cup roasted salted pumpkin seeds
  • 1tablespoon plus 1 teaspoon chili powder
  • 1teaspoon cumin seeds
  • 1teaspoon roasted dry cumin
  • 1teaspoon dry cilantro leaves
  • 2teaspoons garlic salt
  • 1tablespoon dry Italian seasoning
  • 1cup chile lime garlic tomatillo salsa
  • 2cups Italian style shredded cheese blend

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

494 calories; 26 grams fat; 11 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 49 grams carbohydrates; 11 grams dietary fiber; 10 grams sugars; 22 grams protein; 800 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Kasha Caliente Recipe (2)

Preparation

  1. Step

    1

    In a medium pot, bring vegetable broth to a boil. Immediately cover and turn off the heat. In a large skillet (preferably nonstick) over medium heat, add kasha and one-third of the beaten eggs. Stir, coating the kasha in the egg, and toasting the grains. Stir constantly, cooking until the egg is no longer visible. Add the just boiled broth and simmer for 10 to 15 minutes, until the liquid has absorbed. Remove to a bowl and set aside.

  2. Step

    2

    In a large skillet over medium-high heat, add butter. Once the butter has melted add onion. Cook, stirring often, until onion has softened, then add garlic. Cook garlic for a minute, until fragrant. Add the vegetable crumbles and cook just until hot. Add the scallions, Mexicorn, fire roasted tomatoes, kidney beans, lime, chili powder, cumin seeds and dry cumin, dry cilantro, garlic salt, Italian seasoning, tomatillo salsa and remaining eggs. Fold in the cooked kasha and mix until thoroughly combined.

  3. Step

    3

    Scrape mixture into a lightly oiled 9 x 13 baking dish. Top the mixture with shredded cheese and bake, uncovered, for 40 to 45 minutes, until cheese is golden brown and bubbling. Allow to cool slightly before serving with additional tomatillo salsa.

Ratings

4

out of 5

69

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Private Notes

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Cooking Notes

AHW

What are frozen vegetable crumbles ? Mixed vegetables?

riah

is there a substitute for these? not a fan of processed fake meat

carol

Where does one get chile lime garlic tomatillo salsa? I live in CA and aren't familiar with it...lots of salsas here. Is there a receipe addendum to this? Thanks .

Nancy Jane Richer

I used Hatch Valley Green Chile, Tomatillo, Garlic and Lime Salsa from New Mexico. Use a tomatillo salsa if you cannot find it.

Leslie

No, it's a vegetarian hamburger substitute. I use these in chili and several other dishes. Very good.

Nancy Jane Richer

Mexicorn is canned corn with red and green sweet peppers and Mexican styled seasonings.

Nancy Jane Richer

You were right! Bake at 350 degrees for 40 to 45 minutes. I believe the oven temperature might have been omitted accidently as well as adding the roasted salted pumpkin seeds!

Leila

Given the volume of filling, I think next time I'll use a Dutch oven or something similar, rather than a skillet. Even my largest skillet was filled to the rim, so it was hard to stir and distribute everything evenly. But otherwise so psyched to try this dish ... thank you Nancy for the inspiration!

Dawn

I found that once I started mixing the ingredients before baking I just mixed it in the 9 x 13 baking pan. It made it a lot easier to get it mixed well and not make a mess. I have never tried anything like this before so when I had a team member tell me she was a vegetarian I offered to make her something for Thanksgiving. I chose this recipe and was blown away as were all of my co-workers. We could not believe it and everyone is requesting it again! Thanks from Southwest Indiana.

S

A 'substitute' for frozen veggie crumbles is to finely mince a lot of mushrooms and saute in lots of butter / oil until firm and well browned. Add salt and pepper. These are very good too.

I would use fresh cilantro: the dried version is tasteless.

Nancy Jane Richer

I used Bush's Chile Hot Dark Red Kidney Beans. These special beans are chili seasoned, that is, flavored with chili powder and Mexican seasonings. This is not canned chili with no meat. Chili or chile beans can be pintos, white beans or other beans in a chili flavored sauce. Many different companies make their own chili hot or mild beans.

jensharron

I took advice of others and reserved scallion and pepitas for garnish. I wonder if it intends to be 350 because I did 375 and it was done in about 35 minutesI also omitted the garlic salt and red hot beans, replaced with black beans and and garnished with charred jalapeños It’s a great way to pack veggies for kiddos, cauliflower shiitake and spinach.. it’s a great recipe idea but this is the first I’ve seen a poorly defined recipe on NYT

anne chaney

I left out the sunflower seeds and kept the scallions raw for a garnish along with some sliced radishes. The garnishes got rid of the ugly-ducking issue. Planning to make this again as a brunch dish with a sunnyside-up egg on top of each portion, lightly sauteed cherry tomatoes on the side. I recommend buying some imported kasha instead of the stuff in the supermarket kosher section. it is waaay tastier and not mushy.

connie

While the flavors in this were good, the texture was really off putting. I followed recipe exactly ( surmising 350 oven and addition of pumpkin seeds) and the result was a thick, stodgy mass. Will not be repeating

LS Gourmet

Pantry diving and decided to use up the kasha leftover from Rosh HaShanah. I had to substitute regular tomatilla salsa as suggested in the notes, also switched out the meat substitute in favor of mushrooms, but otherwise stuck to the recipe. I'm buying more kasha so I'll have an excuse to make this again, the SO (not a veggie) loved it - almost as much as the veggie son.

naomi

This makes a ton of food. I didn't use the salsa, didn't drain the roasted tomatoes, only used 2 eggs, and baked it for just 15min. I also skipped the pumpkin seeds because I wasn't sure where to add them in. Next time, I'd double the beans. Super yummy, don't be put off by the canned items!

Christine

I think she's referring to the soy meat substitute crumbles. Or use veggie burgers- I imagine that would work.

Kellie's chef:

Strange recipe, in that it calls for a bunch of spices, but also for a lot of processed foods that contain a lot of sodium and spices. I skipped the last two eggs, and finished the dish in a covered skillet on the stovetop instead of in the oven; used tomatillos in place of the salsa; suggest some red bell pepper instead of the "mexicorn," and fresh cilantro instead of dried. Not sure what to do about the fake meat, which is kinda expensive and, y'know, fake.

Dawn

I found that once I started mixing the ingredients before baking I just mixed it in the 9 x 13 baking pan. It made it a lot easier to get it mixed well and not make a mess. I have never tried anything like this before so when I had a team member tell me she was a vegetarian I offered to make her something for Thanksgiving. I chose this recipe and was blown away as were all of my co-workers. We could not believe it and everyone is requesting it again! Thanks from Southwest Indiana.

Nancy Jane Richer

Hi Dawn,
I appreciate your kind words and am thrilled that you loved the recipe! I used a 13x9x2 pan to mix and bake it. Thank you for making my Kasha Caliente!

Nancy Jane Richer

Thank you for making my recipe! It is an honor to be a part of your Thanksgiving meal.

cruzer5

What is "chili hot kidney beans"? Is this simply canned chili made with beans, i.e. no meat?

Nancy Jane Richer

I used Bush's Chile Hot Dark Red Kidney Beans. These special beans are chili seasoned, that is, flavored with chili powder and Mexican seasonings. This is not canned chili with no meat. Chili or chile beans can be pintos, white beans or other beans in a chili flavored sauce. Many different companies make their own chili hot or mild beans.

Leila

Given the volume of filling, I think next time I'll use a Dutch oven or something similar, rather than a skillet. Even my largest skillet was filled to the rim, so it was hard to stir and distribute everything evenly. But otherwise so psyched to try this dish ... thank you Nancy for the inspiration!

Nancy Jane Richer

I am thrilled you liked my recipe! Enjoy it in good health!

Guilty sugar-lover;)

Hey, where is the oven temperature? I'm just putting into the oven now and guessed at 350 degrees.

Tastes delicious.

Nancy Jane Richer

You were right! Bake at 350 degrees for 40 to 45 minutes. I believe the oven temperature might have been omitted accidently as well as adding the roasted salted pumpkin seeds!

Kathy von Foerster

Do pumpkin seeds go in with scallions, corn, etc?

Nancy Jane Richer

Yes! Please add the roasted and salted pumpkin seeds with the scallions, mexicorn, chili hot dark red kidney beans or chili hot beans, fire roasted tomatoes, tomatillo salsa, vegetable crumbles and the seasonings. They provide a nut like flavor and wonderful crunch to the recipe!

Robert W Easton

Where's the heat?

Nancy Jane Richer

The chile lime tomatillo salsa is very hot plus I used chili hot beans. You could always add more hot pepper sauce or salsa. If you like heat, add a habanero to the mix. I suggested putting extra salsa on each piece when it is served. If you make my recipe, let it reflect your taste by adding what you like.

carol

Where does one get chile lime garlic tomatillo salsa? I live in CA and aren't familiar with it...lots of salsas here. Is there a receipe addendum to this? Thanks .

Nancy Jane Richer

I used Hatch Valley Green Chile, Tomatillo, Garlic and Lime Salsa from New Mexico. Use a tomatillo salsa if you cannot find it.

Melo in Ohio

Or just sautee some onions and mushrooms and add them to the cooked kasha along with some briefly microwaved frozen peas.

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Kasha Caliente Recipe (2024)

FAQs

What do Russians eat with kasha? ›

For breakfast, kasha is eaten either with butter, milk, fruit, or jam. For lunch, you can prepare it with a variety of vegetables and/or meats.

What is the difference between kasha and buckwheat? ›

Kasha is simply buckwheat groats that have been roasted (or toasted) while Raw Buckwheat Groats are groats that have not been subjected to a thermal process. You can always tell the difference between both types by the color and the aroma. Kasha is a much darker reddish-brown color and has a strong - roasted flavor.

What grain is kasha? ›

Organic kasha is simply buckwheat groats that have been hulled and roasted. Kasha is 100% whole grain and makes a wonderfully flavorful hot cereal or delicious side dish.

How is kasha traditionally eaten? ›

As an Ashkenazi-Jewish comfort food, kasha is often served with onions and brown gravy on top of farfalle, known as kasha varnishkes. Kasha is a popular filling for knishes and is sometimes included in matzah-ball soup.

What do we call kasha in English? ›

Meaning of kasha in English

buckwheat (= a small, dark grain): Stir in the cooled kasha.

Is kasha better than rice? ›

Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn (5). However, buckwheat is not particularly high in vitamins. Of the two main varieties, Tartary buckwheat generally contains more nutrients than common buckwheat (18).

Why do Russians like buckwheat so much? ›

Historical reason. Traditional diets are largely dictated by which food can be grown in a region. Russia has a very short, cool growing season and buckwheat can produce a Buckwheat grows quickly and can produce crop in the short Russian summer.

What country eats the most buckwheat? ›

Russian Federation was the leading country in terms of per capita consumption, among the main consumers of buckwheat, followed by Ukraine (X kg/year), France (X kg/year), China (X kg/year) and the United States (X kg/year).

Is buckwheat better for you than oatmeal? ›

Nutrition: Both are healthy in different ways, though buckwheat contains more fiber, and less fat than oatmeal. While they are both naturally gluten-free, oats are often processed in facilities that process wheat leading to potential cross-contamination.

Is buckwheat inflammatory? ›

Anti-inflammatory

Buckwheat contains phytochemicals, rutin and quercetin, which have antioxidant effects and reduce inflammation. These chemicals protect your cells against free radicals and prevent inflammation that can contribute to chronic diseases like cancer.

Does kasha raise blood sugar? ›

Buckwheat has a low glycemic index, meaning it doesn't cause a significant spike in blood sugar levels. Studies have found that buckwheat was not only insulin lowering, but insulin resistance attenuating as well.

Why is buckwheat not popular in USA? ›

Buckwheat remained popular in the United States until the end of the 19th century. A change in farming practices led to its decline, as agriculture began to adopt the increasing use of petroleum-based fertilizers, inputs that boosts the production of cereal crops but stifles the productivity of buckwheat.

Should you rinse kasha before cooking? ›

A: No, it's not necessary. You can rinse it if you prefer. but whether it's kasha, whole groats, or our delicious.

What is a fun fact about kasha? ›

Kasha is one of the Russian national dishes, together with shchi. This fact is commemorated in the Russian saying, "щи да каша – пища наша" (shchi da kasha – pishcha nasha), which literally translates as "shchi and kasha are our food" or "cabbage soup and porridge are what we eat".

What do Russians eat with buckwheat? ›

It can also be a side dish for meat and fish during the day and a stand-alone dish with mushrooms or made into a pancake. Buckwheat is an important part of Russian cuisine, usually cooked for eating. The flour is mainly used for making pancakes.

What is kasha a side dish on many Russian and Eastern European menus? ›

Kasha is a traditional Eastern European dish made from buckwheat groats that have been roasted or toasted. Buckwheat groats are the hulled seeds of the buckwheat plant. To make kasha, the groats are typically toasted in a pan until they are golden brown and have a nutty aroma.

What is kasha which shows up as a side dish on many Russian and Eastern European menus? ›

Kasha, known to much of the world as buckwheat, is a staple in many Eastern European countries. Toasting the kasha before cooking it gives it a delicious nutty taste, and rolling it in beaten egg keeps every kernel separated and plump.

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