Low Carb Chicken Curry with Coconut Cream - Recipe - Diet Doctor (2024)

FAQs

Can I use coconut cream in a curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Coconut cream is one of the foods that are considered keto-friendly, but only when talking about a small serving size. A tablespoon contains just one net carb, but about half a cup (90 grams) contains about 4.6 net carbs (plus 2.2 grams of fiber).

Still, the carb content is low enough that you shouldn't have any problem fitting it into a keto meal plan. Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.

Coconut cream is usually added at the end of cooking, when other ingredients have already been simmered together. This ensures that the coconut cream doesn't curdle or separate from the rest of the curry.

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.

Coconut milk and coconut cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavor and creamier thicker texture, use coconut cream.

Is canned coconut cream good for you? ›

Coconut cream is also an excellent source of potassium. Studies show that potassium is critical for maintaining the health of every cell in your body. Getting enough potassium daily is connected to a reduced risk of high blood pressure, salt sensitivity, fatigue, and muscle cramps.

Coconut cream is the same thing as coconut milk—coconut meat blended with water—but it contains less water. While coconut milk is thin like cow's milk, coconut cream is thick like whipped cream. You can find this fat-rich cream floating on the top of any canned coconut milk, or you can buy it in a dedicated can.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

You can also use coconut cream if you want a richer, thicker sauce (green curry is normally a thinner sauce, see video).

Coconut milk or cream:

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Some curries or Indian dishes call for heavy cream as a thickener, so this is another choice that works well. Heavy cream adds a richness that's perfect with curry and soups. Use it as a 1:1 substitute for coconut milk.

Coconut is a hot favourite ingredient of South Indian cuisine. Idli, dosa, vada, uttapam are loved by one and all but they would be incomplete without the delicious and authentic coconut chutney. The South Indian fish, chicken or meat stew is given a whole new dimension by adding rich creamy coconut milk.