Beef Taco Bowls - Low Carb Dinner Recipe (2024)

FAQs

Are beef tacos high in carbs? ›

Beef Soft Taco (1 item) contains 19.5g total carbs, 17g net carbs, 10.2g fat, 11.7g protein, and 217 calories.

The answer to this question will depend on a number of factors, including the size of the crowd you're feeding, what other ingredients you're including, and how much everyone typically eats. Generally speaking, four ounces of taco meat per person should be enough to make plenty of tacos for everyone in your group.

Keto-friendly options for Mexican food include dishes like fajitas (sans tortillas), tacos with lettuce wraps, guacamole, carne asada, and grilled chicken or steak salads. Substitute high-carb ingredients like rice and beans with low-carb alternatives like cauliflower rice or black soybeans.

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

Each taco shell or small soft taco-size tortilla fits about 2 ounces or 1/4 cup of meat. If you add diced onions, you could stretch a pound of ground beef to make about a dozen tacos. With just the meat and spices, you can make about 8 tacos from a pound of meat.

You can feed between 2.5 to 3 people with one pound of meat. This estimate assumes that each person will eat two tacos, except children, who are counted as 0.5 of an adult and will have one taco.

Most people will eat about 1 to 2 ounces of meat per taco. For 20 people figure at least 70 to 80 tacos. That's about 10 pounds of meat roughly. People tend to fill tacos with solid meats like not ground beef or chicken with less meat fillings than ground meats.

Corn tortillas, which are a staple in Mexican cuisine, are high in carbohydrates. Instead, try wrapping your meat and veggies in lettuce leaves to make a low-carb taco.

Compared with seafood or vegetable tacos, beef versions are typically higher in calories, fat, and sometimes protein ( 8 , 9 ). One perk of beef is that it's a rich source of healthy micronutrients, including zinc, iron, selenium, and vitamins B6 and B12 ( 10 , 11 , 12 , 13 , 14 ).

How many carbs in a shredded beef taco? ›

My Fit Foods Shredded Beef Tacos (1 serving) contains 32g total carbs, 30g net carbs, 9g fat, 30g protein, and 340 calories.